Cauliflower Fritters with Herb-Sunflower Spread
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Prep Time
20 mins
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Cook Time
20 mins
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Servings
4 servings
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Course
Dinner
Cauliflower Fritters with Herb-Sunflower Spread
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Sunflower Spread
- ½ cup sunflower seeds
- ½ cup water
- 2 tablespoons chives fresh, minced
- 2 tablespoons parsley fresh, minced
- 1 tablespoon dill minced fresh
- olive oil
- lemon juice
- salt
Fritters
- 1 cup rolled oats
- 3 cups cauliflower see note, florets
- ¼ cup feta cheese crumbled
- 2 egg large
- ½ teaspoon baking powder
- 1 tablespoon curry powder
- Pinch salt
- neutral cooking oil for frying, generic cooking oil
For Serving
- microgreens
- feta cheese extra
- sea salt flakey
- chili flakes
Instructions
- An hour before making this, soak the sunflower seeds in enough warm water cover by an inch.
- When ready to start, pulse the rolled oats and cauliflower together until the cauliflower is in small pieces. Add the feta, baking powder, curry powder, and salt; pulsing again to combine. Finally, add the eggs and pulse a few more times until the mixture comes together.
- Heat a large skillet over medium-low heat. Add enough oil to cover the bottom of the pan. Slightly wet your hands, take about ¼ cup of the mixture, shape into a patty and place into the pan. Alternatively, scoop the mixture with a spoon, slide into the pan, and press down with the back of the spoon.
- Cook the patties until the side is deeply golden. Carefully flip and repeat. If you try and flip too early, the patties will fall apart. Repeat with remaining mixture.
- While the fritters are cooking, drain the water from the sunflower seeds and place in a blender with ½ cup of fresh water, herbs, olive oil, lemon juice, and salt. Puree until smooth, adding a splash more water as needed to thin enough to blend.
- Serve the fritters with a spread of sunflower cream and top with the microgreens.
Notes
- When I say three cups, it’s a mounded three cups which worked out to be about ½ head of medium cauliflower.
- When I say three cups, it’s a mounded three cups which worked out to be about ½ head of medium cauliflower.
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