Cauliflower Hazelnut Pear Soup

User Reviews

4.8

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    35 mins

  • Total Time

    50 mins

  • Servings

    6

  • Calories

    182 kcal

  • Course

    Appetizer, Soup

Cauliflower Hazelnut Pear Soup

This vegan Cauliflower Hazelnut Pear Soup recipe is smooth, rich, satisfying and simply the best meal to cheer you up on a cold rainy day. The best thing? Even Cauliflower-haters will love this creamy, rich soup because it really does not taste that much of cauliflower.

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Ingredients

Servings
  • 2 tablespoons butter unsalted
  • 1 white onion diced, or yellow onion
  • 1 1/2 teaspoon oregano divided, dried
  • 2 cloves garlic minced
  • 1 cauliflower washed and cut into small florets, medium head
  • 1/4 cup oats gluten free
  • 1/4 cup hazelnut toasted
  • 1/2 pear cored and diced
  • ½ cup cannellini beans strained and rinsed, canned, white
  • 5 cups chicken broth (or vegetable) stock—less or more depending on your desired soup thickness
  • ¾ teaspoon salt divided
  • ½ teaspoon black pepper divided
  • 1 tablespoon thyme fresh leaves, chopped
  • 1 tablespoon parsley fresh leaves, chopped
  • 2 tablespoons hazelnut chopped, toasted, skinned
  • 1 tablespoon olive oil
  • red pepper flakes optional, pinch
  • Optional ** ¼ cup (or to taste) or freshly grated Parmesan cheese

Notes

  • For thickening this Cauliflower Hazelnut Pear Soup, I love using oats versus potatoes or flours. Primarily because it’s healthier and also because I prefer the oat-y flavor they lend to the soup.
  • Navy beans or cannellini beans are further thickening agents of this vegan soup, giving it that smooth creamy texture without too many added calories.
  • Usually, I also sprinkle some freshly grated Parmesan cheese on top. I am skipping it here to make this soup vegan and dairy free.
Genuine Reviews

User Reviews

Overall Rating

4.8

24 reviews
Excellent

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