Cauliflower Mac and Cheese with Panko Topping
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
6
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Calories
300 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Cauliflower Mac and Cheese with Panko Topping
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With over 14 grams of protein per serving this cauliflower mac and cheese is the perfect comfort food, you can feel good about enjoying regularly!
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Ingredients
- 4 cups whole wheat pasta shells or short pasta of choice, cooked
- 1 cauliflower cut into florets, head
- 2 cups milk skim
- 1 tablespoon flour
- 2.5 ounces sharp cheddar cheese
- 1 clove garlic (grated)
- 1 tablespoon Dijon mustard
- 1 pinch nutmeg
- ½ teaspoon salt sea salt
- ¼ teaspoon cayenne pepper
- ¼ cup PLAIN yogurt
- ½ cup panko bread crumbs
- 1 tablespoon extra virgin olive oil
- 3 tablespoons Parmesan Cheese
Instructions
- Pre-heat oven to 450 degrees.
- Steam cauliflower until tender, about 8-10 minutes then remove from pan and set aside.
- Whisk together milk and flour in a sauce pot over medium heat until mixture starts to thicken, about 5-7 minutes.
- Add grated cheddar, garlic, dijon, nutmeg, salt and cayenne and whisk until cheese is melted. Stir in the steamed cauliflower and yogurt then puree until smooth with an immersion blender or pulse until smooth in a blender or food processor.
- Add noodles and check for seasoning before pouring into a casserole baking dish.
- In a small bowl, mix together panko, olive oil and parmesan cheese. Sprinkle mixture evenly over the noodles then bake for 15-20 minutes or until topping turns golden brown.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
42.5g
(14%)
Protein
14.6g
(29%)
Fat
7.8g
(12%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
16mg
(5%)
Sodium
464mg
(19%)
Fiber
5.3g
(21%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 42.5g | 14% |
| Protein | 14.6g | 29% |
| Fat | 7.8g | 12% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 16mg | 5% |
| Sodium | 464mg | 19% |
| Fiber | 5.3g | 21% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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