Cauliflower Mashed Potatoes
User Reviews
5
Cauliflower Mashed Potatoes
Description
This recipe begins by steaming large cauliflower florets until fork-tender. After draining and patting dry to remove excess moisture, warm cauliflower is blended with Parmesan cheese, butter, cream cheese, garlic powder, and salt to create a smooth, creamy mash. An immersion blender is used for a silky texture, though mashing by fork yields a chunkier result.
The Parmesan and cream cheese add depth and richness, while garlic powder enhances savory notes. Serving with additional butter and fresh chives adds flavor and visual appeal. The texture is silky yet dense enough to hold form, making it a low-starch substitute suitable for those seeking a lighter alternative to traditional mashed potatoes.
Leftovers can be stored refrigerated for 3 to 4 days in an airtight container. Reheating gently preserves the creamy texture.
Ingredients
- 1 cauliflower cut into florets, large head
- ⅓ cup Parmesan Cheese grated
- 2 tablespoons butter plus more for serving
- 2 tablespoons cream cheese
- ½ teaspoon garlic powder
- ½ teaspoon salt
- chive chopped for serving, optional, fresh
Instructions
- Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible.
- Place the warm cauliflower in a large bowl along with the parmesan cheese, butter, cream cheese, garlic powder and salt. Use an immersion blender to blend until smooth and creamy, about 30-60 seconds. You can also mash them with a fork for a more chunky consistency.
- Serve warm with fresh chives, and melted butter, if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for 3 to 4 days.
- Pat steamed cauliflower dry to avoid watery mash before blending.
- Use an immersion blender for a smooth texture or mash with a fork for chunkier consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 535mg | 22% |
| Potassium | 450mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 344IU | 7% |
| Vitamin C | 69mg | 77% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
