Cauliflower Mashed "Potatoes"
User Reviews
5
Cauliflower Mashed "Potatoes"
Description
Cauliflower Mashed "Potatoes" uses a whole head of chopped cauliflower cooked until tender. After draining the cooked cauliflower rigorously to eliminate water, it is pureed in a food processor with cream cheese, sour cream, and seasonings. The addition of onion powder and garlic powder provides savory notes without overpowering the delicate cauliflower flavor. The mashed cauliflower is gently reheated on the stove to meld flavors and achieve a warm, soft dish.
The dish offers a creamy texture close to traditional mashed potatoes but with fewer carbs, making it a versatile side that pairs well with various mains. Optional toppings like chopped fresh chives or a pat of butter can add color and complementary flavors.
To ensure the mashed cauliflower is not watery, pressing out liquid in a mesh strainer or with paper towels before blending is essential. This step helps achieve a smooth, thick consistency similar to mashed potatoes.
Ingredients
- 1 head cauliflower chopped, about 2.5-3 pounds
- 2 ounces cream cheese
- ¼ cup sour cream
- ½ teaspoon onion powder
- ⅛ teaspoon garlic powder
- salt to taste
- black pepper to taste
Optional
- chives and butter for topping, chopped fresh
Instructions
- Wash cauliflower and boil until very soft, about 15 minutes.
- Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).
- Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
- Place back into the pot and heat on the stove on medium low until heated through.
Notes
- Carefully drain and press cauliflower after boiling to remove excess liquid for the best texture.
- Optional toppings such as fresh chives and butter can be added for extra flavor and garnish.
- Adjust salt and pepper to taste after blending for balanced seasoning.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184 | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 185mg | 8% |
| Potassium | 1319mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 206.3mg | 229% |
| Calcium | 124mg | 12% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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