Cauliflower Pickles
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
-
Resting time
12 hrs
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Total Time
12 hrs 27 mins
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Servings
2 medium jars
-
Calories
450 kcal
-
Course
Condiments
-
Cuisine
American, Australian, British
Cauliflower Pickles
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Transform the humble cauliflower into a delicious snack or add your pickled cauli to toasted sandwiches and grazing platters.
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Ingredients
- 1 cauliflower
- 2 onion
- ⅓ cup salt
- 2 cups cider vinegar
- 1 teaspoon clove whole
- ½ cup brown sugar
- ¼ cup cornflour cornstarch
- 1 teaspoon Turmeric
- 1 teaspoon mustard powder
- 1 teaspoon curry powder
- ⅛ teaspoon cayenne pepper powder
Instructions
Day 1
- Break cauliflower into small florets. Place in a baking dish and sprinkle with ⅔ of the salt. Pour in enough water to cover the cauliflower florets and then set aside to rest overnight.
- Roughly chop onions and place into another baking dish. Sprinkle with remaining salt and set aside to rest overnight. (No water added to the onions)
Day 2
- Drain cauliflower and then rinse both the cauliflower and onions in cold water. Drain well.
- Place cauliflower and onion in a saucepan along with the cloves and vinegar.
- Bring to the boil and then simmer uncovered for 10 minutes.
- Add the remaining ingredients and stir over low heat to dissolve the sugar and combine.
- Bring to the boil again and then simmer for 2-3 minutes or until the mixture starts to thicken.
- Remove from heat and pour mixture into sterilised jars. Seal immediately.
- Allow to cool and then store in fridge (or on shelf if you are confident in techniques used in canning/preserving food).
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
97g
(32%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.4g
(2%)
Sodium
18984mg
(791%)
Potassium
1328mg
(28%)
Fiber
9g
(36%)
Sugar
65g
(130%)
Vitamin A
65IU
(1%)
Vitamin C
147mg
(163%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2medium jars
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 97g | 32% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 18984mg | 791% |
| Potassium | 1328mg | 28% |
| Fiber | 9g | 36% |
| Sugar | 65g | 130% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 147mg | 163% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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