Cauliflower & Pomegranate Salad with a Yogurt Dressing
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Cauliflower & Pomegranate Salad with a Yogurt Dressing
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Inspired by Food & Wine Magazine
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Ingredients
For the Salad
- 1 head cauliflower trimmed and sliced into 1/2" florets
- 1 tablespoon olive oil
- salt
- black pepper
- lettuce of choice, mix
- 1 cup pomegranate seeds
For the Dressing
- 1 cup PLAIN yogurt
- 1 tablespoon lemon juice last time used 1
- 1 garlic minced, clove
Instructions
- Preheat oven to 425 degrees F. Trim cauliflower and cut florets into 1/2" pieces. Toss on a baking sheet with the olive oil, salt, and pepper, and roast until tender when pierced with a fork and golden brown, 20 to 25 minutes.
- Meanwhile, whisk together the yogurt, lemon, and garlic.
- Arrange a layer of lettuce on a large platter and then sprinkle the pomegranate seeds and cooked cauliflower on top. Finish with dollops of dressing and salt and pepper.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Cauliflower & Pomegranate Salad with a Yogurt Dressing Amount Per Serving Calories 93 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Cholesterol 5mg2%Sodium 49mg2%Potassium 414mg12%Carbohydrates 12g4%Fiber 3g13%Sugar 8g9%Protein 4g8% Vitamin A 40IU1%Vitamin C 50.3mg61%Calcium 73mg7%Iron 0.5mg3% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 93
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 1g
- 6%
- Cholesterol 5mg
- 2%
- Sodium 49mg
- 2%
- Potassium 414mg
- 12%
- Carbohydrates 12g
- 4%
- Fiber 3g
- 13%
- Sugar 8g
- 9%
- Protein 4g
- 8%
- Vitamin A 40IU
- 1%
- Vitamin C 50.3mg
- 61%
- Calcium 73mg
- 7%
- Iron 0.5mg
- 3%
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