Cauliflower Potato Salad

User Reviews

3.9

100 reviews
Good
  • Prep Time

    15 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    6 servings

  • Calories

    140 kcal

  • Course

    Salad

  • Cuisine

    American

Cauliflower Potato Salad

Cauliflower Potato Salad uses cauliflower florets steamed to tender-crisp, replacing potatoes in a classic potato salad style. Combined with chopped hard-boiled eggs and a creamy dressing of mayonnaise, mustard, dill relish, and fresh herbs, this salad balances mild tang and herbaceous notes. It offers a lighter textured alternative while keeping the familiar flavors of a traditional potato salad.

Description

The recipe starts with cutting cauliflower into bite-sized pieces and steaming them until just tender without becoming mushy. These florets mimic the chunkiness typical of potato salad but provide a different texture and slight sweetness. Hard boiled eggs add richness and protein.

The dressing is a creamy mix of mayonnaise, mustard, dill relish, diced onion, fresh dill, chives, vinegar, salt, and black pepper. After folding the dressing into the cauliflower and eggs, the salad is sprinkled with paprika for a mild smoky touch and visual appeal. Chilling the salad allows flavors to meld and intensify while maintaining texture contrast.

This dish makes a refreshing side suitable for gatherings or lighter meals where a traditional potato salad might be too heavy. The cauliflower’s tenderness contrasts with the creamy, tangy dressing and finely chopped eggs.

It should be stored tightly covered in the refrigerator and consumed within five days. The cauliflower may release some liquid on standing, which can be drained or stirred back before serving.

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Ingredients

Servings
  • 1 large cauliflower head
  • 2 egg hard boiled
  • 1/3 cup mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon dill relish
  • 2 teaspoons onion finely diced
  • 1 teaspoon dill fresh
  • 1 teaspoon chives chopped
  • 1 teaspoon vinegar
  • 1/2 teaspoon salt more to taste
  • 1/2 teaspoon black pepper ground
  • 1/2 teaspoon paprika

Instructions

  1. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain.
  2. Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam. Alternately, cook in a steamer basket on the stove top.
  3. Let steam for 3-5 minutes, checking for doneness with a fork. When a fork slides in easily, add the cauliflower to a large bowl. Do not overcook the cauliflower or your salad will be mushy. I prefer it tender-crisp.
  4. Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
  5. In a small bowl, combine the remaining ingredients, except for the paprika, and whisk together to form the dressing for the salad.
  6. Gently fold the dressing into the cauliflower and eggs, stirring to coat each piece. Sprinkle with paprika.
  7. Refrigerate for at least 1 hour or until cold.

Notes

  • Keep the salad chilled and tightly covered to preserve freshness for up to five days.
  • Drain or stir the salad before serving if excess liquid accumulates from the cauliflower.

Nutrition Information

Show Details
Calories 140kcal (7%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 67mg (22%) Sodium 378mg (16%) Potassium 314mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 170IU (3%) Vitamin C 47.3mg (53%) Calcium 30mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 140 kcal

% Daily Value*

Calories 140kcal 7%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 67mg 22%
Sodium 378mg 16%
Potassium 314mg 7%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 170IU 3%
Vitamin C 47.3mg 53%
Calcium 30mg 3%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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3.9

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