Cauliflower Rice Casserole
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
6 Servings
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Calories
617 kcal
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Course
Main Course
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Cuisine
American
Cauliflower Rice Casserole
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This Creamy Cauliflower Rice Casserole is your go-to weeknight dinner that combines convenience with mouthwatering flavor. Packed with a rich, cheesy blend and savory goodness, this low-carb casserole is not only easy to make but also irresistibly delicious.
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Ingredients
- 1 pound ground beef
- 1/4 teaspoon salt sea salt
- 1/4 teaspoon black pepper ground
- 1 tablespoon olive oil
- 1 onion medium
- 1 teaspoon garlic minced
- 1 .11 ounces cauliflower rice frozen
- 8 ounces cream cheese
- 1 cup heavy cream
- 2 cup mozzarella cheese shredded
Instructions
- Preheat the oven to 400 degrees.
- Season beef with salt and pepper.
- Heat a large non-stick skillet on medium high heat with oil. Sauté beef, onion and garlic until beef is no longer pink. It will take about 5 minutes. Remove excess grease if any and bring it back to the stove.
- Now add cauliflower and stir all together. Cook for 2 minutes. If there is excess grease, drain it.
- Add cream cheese and heavy cream. Stir and adjust salt and pepper if needed. Remove from the stove.
- *If you are using an ovenproof skillet, sprinkle cheese on top and bake in the oven for 15 minutes until the cheese is nicely golden.
- *If not, transfer beef and cauliflower mixture in a 9x13 inch baking dish and bake in the oven for 15 minutes until the cheese is nicely golden.
- Remove, garnish and serve.
Notes
- Store leftovers in the refrigerator in an airtight container for up to 5 days.
- Allow to cool down and freeze in an airtight container for 1 month.
- Reheat in the microwave until heated through.
Nutrition Information
Show Details
Calories
617kcal
(31%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
53g
(82%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
18g
(90%)
Trans Fat
1g
(50%)
Cholesterol
166mg
(55%)
Sodium
532mg
(22%)
Potassium
549mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1344IU
(27%)
Vitamin C
34mg
(38%)
Calcium
285mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 53g | 82% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 166mg | 55% |
| Sodium | 532mg | 22% |
| Potassium | 549mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1344IU | 27% |
| Vitamin C | 34mg | 38% |
| Calcium | 285mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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