Cauliflower Rice Recipe
User Reviews
5
Cauliflower Rice Recipe
Description
This recipe creates a simple cauliflower rice by breaking down large cauliflower chunks into small, rice-sized pieces using a food processor. Cooking the cauliflower rice over medium heat with olive oil and seasoning softens it while maintaining a slight bite. Covering the skillet during cooking helps steam the cauliflower gently, making it tender without becoming mushy. Fluffing with a fork after cooking separates the grains for a pleasing texture.
Cauliflower rice serves as a versatile substitute for traditional rice, suitable for pairing with stews, sauces, or as a base for bowls. It provides a vegetable-forward alternative that cooks quickly and can be seasoned to taste.
Ingredients
- 1 lg cauliflower cut into lg chunks
- 2 TB extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Fat | 4g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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