Tabbouleh Salad
User Reviews
4.8
57 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4
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Calories
254 kcal
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Course
Salad
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Cuisine
Middle Eastern
Tabbouleh Salad
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This Tabbouleh Salad is a traditional Middle Eastern tabbouleh salad featuring bulgur wheat, tomatoes, cucumber and loads of parsley and mint dressed with lemon juice and olive oil. It's also ready in just 15 minutes!
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Ingredients
- ½ cup bulgur wheat uncooked
- 1 cup water
- 3 bunches fresh parsley chopped
- ½ cup fresh mint chopped
- ⅓ cup olive oil
- ⅓ cup lemon juice 1 or 2 lemons, depending on size
- 1 cup tomatoes deseeded and finely chopped
- ½ cup English cucumber deseeded and chopped into small cubes
- 3 green onions finely chopped
- salt and pepper to taste
Instructions
- Cook the bulgar: Bring water to boil, add the bulgur and cover. Reduce heat to a simmer and cook for about 5 minutes, stirring occasionally. Let the bulgur cool.
- Prep the parsley and mint: Clean the parsley using a salad spinner first, then add the parsley and mint to a food processor. Pulse it until it's all chopped very small, but don't turn it into a paste.
- Mix in Ingredients - Add bulgur to a large bowl, then add remaining ingredients including the parsley and mint. Toss well and serve.
Equipments used:
Notes
- I like to use a salad spinner to clean the parsley, so I first cut out most of the big stems, then add it all to a salad spinner to wash it out, just in case there are bugs or dirt. The salad spinner is great for drying out the parsley.
- If you do not have a food processor, you can chop the parsley by hand using a well sharpened knife.
- You can store leftover tabbouleh salad in the refrigerator stored in an airtight container for up to 2 days. If your salad has too much dressing or too much liquid, make sure to drain any excess before refrigerating it.
Nutrition Information
Show Details
Serving
1serving
Calories
254kcal
(13%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
36mg
(2%)
Potassium
494mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
4254IU
(85%)
Vitamin C
74mg
(82%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 254kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 36mg | 2% |
| Potassium | 494mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 4254IU | 85% |
| Vitamin C | 74mg | 82% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
57 reviews
Excellent
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