Cauliflower Tabbouleh Salad
User Reviews
4.3
57 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
199 kcal
-
Course
Salad
-
Cuisine
Middle Eastern
Cauliflower Tabbouleh Salad
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Low carb and grain-free cauliflower tabbouleh. It's fresh, flavorful and perfect for picnics and parties.
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Ingredients
- 1 medium-large head of cauliflower
- 1 cup fresh flat-leaf parsley leaves chopped
- ½ cup packed fresh mint leaves chopped
- 3 green onions thinly sliced
- 1 cup Cherry or grape tomatoes quartered or halved (depending on size)
- 1 cup cucumber peeled and chopped
- 1/2 cup kalamata olives pitted and chopped
- 3 small cloves of Garlic minced
- 1/4 cup fresh lemon juice
- 1 teaspoon apple cider vinegar
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon fresh grated turmeric or 1/2 teaspoon ground turmeric
- 1/2-1 teaspoon fine sea salt
- ¼ teaspoon black pepper
Instructions
- Prepare cauliflower: Cut the cauliflower to remove the stem and then chop into pieces small enough to fit into your food processor.
- Process cauliflower: Place the cauliflower in food processor and pulse until the cauliflower pieces turn into cauliflower rice. You may have to do this in batches, depending on how large your processor is. Remove cauliflower rice from the processor and place in a large bowl.
- Add herbs: Add parsley, mint, green onion and garlic into food processor to chop more finely, if desired.
- Combine ingredients: Add parsley, mint, green onion and garlic into the bowl with the cauliflower rice. Add the remaining ingredients and toss to mix. Taste and add more salt or pepper if necessary.
- Serve: Serve chilled or at room temperature. Store covered in the fridge for up to one week.
Notes
- Mix-ins – Feel free to switch up your mix-ins for this tabbouleh… I often do! Sometimes I change up the veggies based on what I have on hand and add extra herbs like fresh dill (so good!). Feel free to get creative and make this your own!
- Red onion – If you're not a fan of red onion feel free to use yellow onion instead.
- Feta – Adding feta to this tabbouleh would be a great addition if you don’t need it to be dairy free.
- Avocado – Want to add a little creaminess and healthy fats to your tabbouleh? Add in some chopped avocado!
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
199kcal
(10%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
751mg
(31%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 199kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 751mg | 31% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
57 reviews
Good
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