Cauliflower risotto with asparagus and mushrooms (low carb, vegan)
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
2
-
Calories
206 kcal
-
Course
Main Course
-
Cuisine
American
Cauliflower risotto with asparagus and mushrooms (low carb, vegan)
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This cauliflower risotto is full of flavor, easy and ready in less than 30 min.
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Ingredients
- 7.5 oz cauliflower rice approx ½ med cauliflower
- ½ onion large
- 1 clove garlic
- 2 tablespoon olive oil
- 4 oz mushrooms
- 3 oz asparagus (trimmed weight)
- 3 tablespoon white wine (moscato good)
- 1 tablespoon lemon juice
- ½ lemon zest
- 2 tablespoon parsley finely chopped
Instructions
- Cut the florets off the cauliflower leaving just short stems. Put them in a food processor and pulse a minute or two until a rice-like consistency. You can also coarsely grate by hand, but it will take a lot longer.
- Dice the onion and crush or finely chop the garlic. Warm the oil in a medium skillet/frying pan and add the onion. Soften a minute or two then add the garlic. Cook for around 3-5min until the onion has softened.
- While the onion is cooking, slice the mushrooms. Trim the asparagus and cut into short lengths. Add the mushrooms to the pan, cook a minute then add the asparagus and cook another minute or two.
- Add the cauliflower, wine and lemon juice to the pan. Cook around 5-10min, partly covered the first 3 minutes or so, until the cauliflower and asparagus are tender. Cook a minute longer if needed, uncovered, to absorb/steam off the liquid. Add the lemon zest and chopped parsley, stir through and serve.
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
40mg
(2%)
Potassium
645mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
640IU
(13%)
Vitamin C
67.2mg
(75%)
Calcium
45mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 40mg | 2% |
| Potassium | 645mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 67.2mg | 75% |
| Calcium | 45mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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