Cauliflower Steaks with Mushroom Gravy
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
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Servings
4 servings
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Calories
248 kcal
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Course
Main Course
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Cuisine
American
Cauliflower Steaks with Mushroom Gravy
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Thick roasted cauliflower slabs are smothered in porcini mushroom gravy to create this satisfying and umami-packed vegan main course.
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Ingredients
For the mushroom gravy:
- 1 ounce dried porcini mushroom or another variety of dried mushrooms
- ¼ cup olive oil
- 1 onion finely chopped (about 1 cup, small
- 8 ounces cremini mushroom or another variety of fresh mushrooms, diced (about 1 ½ cups, fresh
- ¾ teaspoon garlic salt
- 4 tablespoons arrowroot starch
- 3 cups vegetable broth
- 1 tablespoon tamari
For the cauliflower steaks:
- 1 cauliflower large head
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- ½ teaspoon salt
- ¼ teaspoon black pepper
- cooking oil for misting, high heat, or cooking spray
- parsley fresh, for topping
Instructions
- In a large measuring cup or a small bowl, combine 2 cups hot water with the dried mushrooms, then allow to sit for at least 10 minutes.
- In a medium-size pot, warm the olive oil over medium heat. Add the onion, fresh mushrooms and garlic salt, and cook for 10 minutes, until the mushrooms are tender. Next, separate the dried mushrooms from the liquid (reserving the liquid for later), chop them into small pieces, and then add them to the pot with the cooked fresh mushrooms. Add the vegetable broth and bring to a boil. Sprinkle the arrowroot powder in the cup with the reserved liquid and whisk until smooth. Pour in the pot with the mushrooms and broth. Lower heat and allow to simmer for 5 minutes, until slightly thickened, while stirring intermittently. Remove from heat, season with tamari and set aside to cool.
- Preheat oven to 400ºF and line a baking sheet with parchment paper. Using a large sharp knife, trim the leaves from the bottom of the cauliflower and cut off the very bottom of the stem. Cut the cauliflower in half down the middle, through the stem. Take one half of the cauliflower and cut it into ¾ to 1-inch thick slices—you should end up with 2-3 steaks, with some florets falling from the sides. Repeat with the other half of the cauliflower.
- In a small bowl, combine the thyme, oregano, salt, and pepper. Arrange the cauliflower steaks on the baking sheet a few inches apart and lightly spray them with oil. Sprinkle the seasoning on top, and then bake in the oven for 15 minutes. Flip them over and continue to bake for another 15 minutes, until light golden brown and crispy.
- While the cauliflower bakes, transfer the gravy to a blender and blend until smooth. If you prefer some larger pieces of mushrooms in your gravy, be sure to scoop them out before blending. Pour the gravy back into the pot and warm over low heat. When the cauliflower steaks are done, serve immediately with warm gravy. Top with fresh parsley, if desired, and enjoy!
Notes
- Recipe makes approximately 4 cups of gravy, which will likely be more than you need. Feel free to save some for mashed potatoes or freeze it for later.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Sodium
1482mg
(62%)
Potassium
867mg
(18%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
396IU
(8%)
Vitamin C
72mg
(80%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1482mg | 62% |
| Potassium | 867mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 72mg | 80% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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