Cauliflower Tabbouleh Salad
User Reviews
5
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Prep Time
20 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
151 kcal
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Course
Salad
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Cuisine
Mediterranean, Middle Eastern
Cauliflower Tabbouleh Salad
Description
This salad replaces bulgur with grated cauliflower, creating a grain-free, crunchy base that’s seasoned simply with salt, pepper, olive oil, and lemon juice. Fresh parsley and mint bring bright herbal notes, while green onions add a mild sharpness and tomatoes provide juiciness and a hint of sweetness. The ingredients are tossed gently to maintain texture.
The dish is served chilled or at room temperature, embodying the fresh, light character typical of tabbouleh salads. The cauliflower offers a satisfying crunch distinct from the traditional cracked wheat, extending usability to those seeking alternative grains.
This salad pairs well with grilled dishes or as part of a mezze platter. It can be prepared ahead; dry parsley handling improves texture and finish. Leftovers store in a sealed container for up to two days in the fridge.
Ingredients
- ½ cauliflower cut into florets, head
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 cup parsley chopped
- 1-2 tomato chopped, firm
- 2 green onions chopped
- 2 tablespoons mint chopped, fresh
Instructions
- Using a box grater or food processor, grate half a head of cauliflower to yield about 2 cups grated cauliflower. Place in a large bowl, season with salt and pepper and add the olive oil and lemon juice on top. Mix to combine and set aside.
- Meanwhile, prepare the remaining ingredients and place on top of the grated cauliflower. Gently toss to combine.
- Serve at room temperature or cold.
Notes
- Leftovers should be stored in an airtight container and consumed within two days for best freshness.
- Wash and dry parsley a day or two before chopping to avoid sogginess and maintain texture.
- One serving approximates to 1/2 cup of the combined cauliflower and vegetable mixture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 178mg | 7% |
| Potassium | 366mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1559IU | 31% |
| Vitamin C | 62mg | 69% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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