Cauliflower Tacos
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Unrated
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Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
273 kcal
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Course
Main Course
Cauliflower Tacos
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Cauliflower tacos are the easy and delicious dinner you need! Chipotle roasted cauliflower and crispy chickpeas fill these vegetarian tacos.
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Ingredients
- 1 cauliflower about 6 inches in diameter, chopped into florets, medium head
- 1 chickpeas rinsed, drained, and patted dry, canned; 15-ounce; reduced sodium
- 1 red onion diced, small
- 1 tablespoon extra-virgin olive oil
- 1 ½ teaspoons ground chili powder
- 1 teaspoon chipotle chili powder ground
- 1 teaspoon cumin ground
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- flour tortilla for serving, or corn tortilla
- Toppings of choice thinly sliced cabbage, lime wedges, sliced jalapeños, avocado, plain Greek yogurt (or sour cream)
Instructions
- Preheat the oven to 400 degrees F. Lightly grease a large baking sheet or line with parchment paper or a silicone baking mat.
- Place the cauliflower, chickpeas, and red onion in a large bowl, drizzle with olive oil, and sprinkle with the chili powder, chipotle chili powder, cumin, garlic powder, and salt.
- Toss to evenly coat, then spread in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes, stirring twice, until the chickpeas are crispy and the cauliflower is just tender. Remove from the oven and set aside.
- To serve, warm the tortillas. Pile high with the warm cauliflower and chickpea mixture. Sprinkle on any desired toppings. Enjoy immediately.
Notes
- TO STORE: This cauliflower taco filling tastes best the day the tacos are made. However, you may keep it refrigerated for up to one day in an airtight container.
- TO REHEAT: Warm in a microwave or in an oven, preheated to 350 degrees F, until heated through.
- TO FREEZE: I do not recommend freezing this filling as the chickpeas will lose their crunch once thawed.
Nutrition Information
Show Details
Serving
0.25of filling with one flour tortilla and no toppings
Calories
273kcal
(14%)
Carbohydrates
42g
(14%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Potassium
725mg
(15%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
394IU
(8%)
Vitamin C
72mg
(80%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Serving | 0.25of filling with one flour tortilla and no toppings | |
| Calories | 273kcal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Potassium | 725mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 394IU | 8% |
| Vitamin C | 72mg | 80% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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