Ceviche with potato and pea shoot salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
2
-
Calories
299 kcal
-
Course
Appetizer
-
Cuisine
South American
Ceviche with potato and pea shoot salad
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A delicious, light combination that feels indulgent but's really easy to make.
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Ingredients
- 7 oz flounder 200g, approx, or other white sea fish such as bass or sole
- 2 tablespoon lemon juice
- 2 tablespoon lime juice
- 1 chili
- 1 clove garlic small
For the salad
- 8 oz potato 250g, smaller new potatoes are best
- 1 oz pea shoots 30g
- 1 tablespoon olive oil
- ½ tablespoon lemon juice
- salt
- black pepper
- ½ avocado approx
Instructions
- Remove any skin from the fish and dice in around ½in/1cm pieces. Put it in a bowl with the lemon and lime juice, chili and garlic and set aside for a minimum of 20min but more may be better, depending on the fish (if over around 20min, refrigerate). It will go transparent both on the outside and further through the fish as it is ready.
- Meanwhile make the salad - boil the potatoes until tender (around 8-10min depending on size of potatoes). Drain and allow to cool.
- Dice the potatoes relatively small, around ¼in/1/2cm. Chop the pea shoots into small pieces and place both in a bowl with the olive oil, lemon juice and some salt and pepper. Mix well.
- Peel and thinly slice the avocado.
- Layer up the salad, using a large cookie cutter or similar as a mould. Start with a layer of potato salad, then a layer of avocado slices and topped with the ceviche. Remove the mould carefully and serve.
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
44mg
(15%)
Sodium
333mg
(14%)
Potassium
943mg
(20%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
380IU
(8%)
Vitamin C
72.3mg
(80%)
Calcium
61mg
(6%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 44mg | 15% |
| Sodium | 333mg | 14% |
| Potassium | 943mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 72.3mg | 80% |
| Calcium | 61mg | 6% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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