Chaffle recipe
User Reviews
5.0
12 reviews
Excellent
Chaffle recipe
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This Chaffle recipe is so delicious and easy to make. With only 3 ingredients, you can make a chaffle to enjoy on a keto or low carb diet.
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Ingredients
- 1 egg
- 1/2 cup shredded Mozzarella cheese
- a pinch of salt
Instructions
- Preheat the mini waffle maker.
- Whisk the egg, cheese and salt together in a small mixing bowl.
- Spray a mini waffle maker with a non-stick cooking spray.
- Pour half of the batter into the mini waffle maker and cook for 2-3 minutes until slightly brown.
- Remove the chaffle and repeat the process with the remaining batter.
- Serve warm and enjoy!
Notes
- You can make this in the regular waffle maker as well. You will likely need the entire batter but just fill the waffle maker approximately 1/2 way full and cook for 2-3 minutes until slightly brown.
Nutrition Information
Show Details
Calories
64kcal
(3%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
66mg
(3%)
Potassium
61mg
(2%)
Sugar
1g
(2%)
Vitamin A
241IU
(5%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 66mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 241IU | 5% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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