Simple Chaffle Recipe

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    2 servings

  • Calories

    574 kcal

  • Course

    Breakfast

  • Cuisine

    American

Simple Chaffle Recipe

Chaffles are the perfect solution for anyone on the keto diet who likes waffles but prefers to avoid nut flours.

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Ingredients

Servings
  • 4 large eggs
  • 2 teaspoons vanilla extract
  • 2 cups mozzarella shredded; 8 ounces
  • 2 tablespoons butter unsalted, melted

Instructions

  1. Preheat the oven to 170°F.
  2. Preheat a 2-cavity waffle iron for about 5 minutes or until hot.
  3. While the waffle iron is preheating, lightly whisk the eggs and vanilla extract in a medium bowl. Using a fork or a rubber spatula, mix in the shredded mozzarella.
  4. Brush the two waffle iron cavities with 1 tablespoon of melted butter. Brush the top and bottom parts.
  5. Pour ¼ of the mixture (about ½ cup) into each cavity.
  6. Cook the chaffles until browned and crispy, 5-7 minutes. Start checking after 5 minutes.
  7. Remove the cooked ones to a baking dish and place them in the oven to keep warm.
  8. Brush the waffle iron cavities with the remaining butter. Give the remaining mixture another stir, then pour it into the waffle iron's cavities, dividing it evenly. Cook until browned, about 5-7 minutes.
  9. Serve immediately with your chosen toppings. I use sugar-free maple syrup.

Notes

  • I don't add any sweetener because I drizzle the chaffles with sugar-free maple syrup.
  • Chaffles tend to stick to waffle makers more than other waffles, so make sure your waffle iron is truly nonstick and generously grease it. If they stick, gently release them from the waffle iron by sliding a cake server or a dinner knife around their edges and then sliding a wide spatula underneath them.
  • You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them in a toaster on the lowest setting. You can also freeze the cooled leftovers in a freezer bag. Separate them with wax paper squares to prevent them from sticking together.

Nutrition Information

Show Details
Serving 2chaffles Calories 574kcal (29%) Carbohydrates 4g (1%) Protein 36g (72%) Fat 45g (69%) Saturated Fat 25g (125%) Sodium 829mg (35%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 574 kcal

% Daily Value*

Serving 2chaffles
Calories 574kcal 29%
Carbohydrates 4g 1%
Protein 36g 72%
Fat 45g 69%
Saturated Fat 25g 125%
Sodium 829mg 35%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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