Chaffle Recipe

User Reviews

5

15 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Servings

    4 chaffles

  • Calories

    85 kcal

  • Course

    Main Course

  • Cuisine

    American

Chaffle Recipe

Chaffles are a low-carb waffle made primarily from shredded cheddar cheese and eggs, optionally seasoned with garlic salt. Cooked in a mini waffle maker, these waffles come out crisp on the outside with a tender, cheesy interior, making them suitable as a snack, sandwich base, or low-carb breakfast option.

Description

The Chaffle recipe mixes shredded cheddar cheese with whole eggs and optional garlic salt, then cooks the batter in a mini waffle maker until golden brown and crisp. This results in a waffle that is both cheesy and light, with a crispy exterior and soft inside.

The simplicity of ingredients highlights the cheese flavor and creates a waffle texture without traditional flour or grain ingredients. Cooking time ranges between 3 to 5 minutes depending on the waffle maker and desired crispiness.

Chaffles can be eaten plain or used as a bread substitute in sandwiches and snacks. The optional garlic salt adds a savory note enhancing the cheesy flavor. This recipe is straightforward and relies on the cheese and eggs as the base structure.

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Ingredients

Servings
  • 1 cup cheddar cheese mozzarella, Pepper jack, or Monterey Jack cheese can be used, shredded
  • 2 large egg
  • (optional) garlic salt pinch

Instructions

  1. Heat mini waffle maker. Whisk together the ingredients in a bowl. Pour about 1/4 cup of the chaffle batter into the waffle maker. Cook for 3-5 minutes or until golden brown and crisp.
Equipments used:

Nutrition Information

Show Details
Serving 1waffle Calories 85kcal (4%) Carbohydrates 1g (0%) Protein 10g (20%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.01g (1%) Cholesterol 99mg (33%) Sodium 208mg (9%) Potassium 53mg (1%) Sugar 0.2g (0%) Vitamin A 193IU (4%) Calcium 131mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 4chaffles

Amount Per Serving

Calories 85 kcal

% Daily Value*

Serving 1waffle
Calories 85kcal 4%
Carbohydrates 1g 0%
Protein 10g 20%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 99mg 33%
Sodium 208mg 9%
Potassium 53mg 1%
Sugar 0.2g 0%
Vitamin A 193IU 4%
Calcium 131mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

15 reviews
Excellent

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