Chaffles with Only 2 Ingredients

User Reviews

4.9

143 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    4 servings

  • Calories

    145 kcal

  • Course

    Breakfast

  • Cuisine

    American

Chaffles with Only 2 Ingredients

Chaffles are a simple crispy waffle made from just eggs and cheese. The mixture of whisked eggs and shredded cheese is cooked in a preheated waffle iron until crisp and golden on the outside, yielding a quick, crunchy snack or low-carb bread alternative. Variations in cheese or added seasonings can customize the flavor.

Description

Chaffles with Only 2 Ingredients involve whisking large eggs with a cup of shredded cheese—mozzarella, Mexican blend, or cheddar—to create a batter. This batter is cooked in a waffle iron, typically for about three minutes, until the exterior is crispy while the inside remains tender. The simple combination yields a waffle-like base that can serve as a snack, bread substitute, or sandwich base especially suited for low-carb diets.

The recipe is versatile as different types of cheese can be used, such as Jack or Parmesan for varying flavors, with caution regarding saltiness due to cheese's inherent salt content. Additional dry herbs or seasonings can be included for variety but should be added sparingly to avoid overwhelming the basic flavor.

The chaffles are best served immediately while still crisp, highlighting the contrast of crisp exterior and cheesy interior. This quick method requires minimal ingredients and equipment, suitable for fast cooking.

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Ingredients

Servings
  • 2 egg large
  • 1 cup cheese mozzarella, Mexican or cheddar

Instructions

  1. Whisk the eggs in a bowl then stir in the cheese.
  2. Preheat the waffle iron. Add the batter and cook for about 3 minutes.
  3. Serve immediately while Chaffles are still crispy.

Notes

  • Use different cheeses like Jack, Mexican blend, mozzarella, cheddar, or a pinch of Parmesan to vary flavor.
  • Feel free to add dry herbs and seasonings for extra taste, but be cautious with additional salt as cheese is naturally salty.
  • Serve chaffles immediately after cooking to enjoy their crisp texture before they soften.

Nutrition Information

Show Details
Calories 145kcal (7%) Carbohydrates 1g (0%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 7g (35%) Trans Fat 1g (50%) Cholesterol 112mg (37%) Sodium 207mg (9%) Potassium 58mg (1%) Sugar 1g (2%) Vitamin A 402IU (8%) Calcium 216mg (22%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 145 kcal

% Daily Value*

Calories 145kcal 7%
Carbohydrates 1g 0%
Protein 10g 20%
Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 112mg 37%
Sodium 207mg 9%
Potassium 58mg 1%
Sugar 1g 2%
Vitamin A 402IU 8%
Calcium 216mg 22%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

143 reviews
Excellent

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