Chai Latte
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Chai Latte
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Skip the queues at your local coffee shop and whip up a chai latte at home instead. Simple to make with just three ingredients, it's easy to be your own barista!
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Ingredients
- 1.5 cups water hot
- 2 black tea bags (I used TAZO organic Chai tea bags)
- 1.5 cups milk divided
- 3 Tablespoon maple syrup or sweetener of choice
Instructions
- Brew the tea: Steep 2 chai tea bags in 1 ½ cups of hot water for 5 minutes. After steeping, remove the tea bags and divide the chai tea evenly between two cups.
- Warm the milk: In a medium pot, heat the milk over medium heat until it simmers. Once it simmers, turn off the heat and set aside ½ cup of the milk.
- Assemble the Chai Tea Latte: Pour ½ cup of the warm milk into each mug with the tea. Adjust the amount to your taste. Add maple syrup or your preferred sweetener, if using, and stir to combine.
- Froth the milk: Pour the reserved ½ cup of milk into a tall glass. Tilt the glass slightly and use a milk frother, moving it up and down, to create foam.
- Top with milk foam: Top each mug with milk foam and sprinkle with a pinch of ground cinnamon and cardamom for garnish.
- Serve: Enjoy your chai latte hot or serve over ice for a refreshing iced version.
Notes
- This recipe makes enough for two chai lattes. It is easily halved and doubled.
- The drinks should be enjoyed as soon as they are made.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
22mg
(7%)
Sodium
81mg
(3%)
Potassium
342mg
(7%)
Sugar
27g
(54%)
Vitamin A
296IU
(6%)
Calcium
263mg
(26%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 2drinks
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 81mg | 3% |
| Potassium | 342mg | 7% |
| Sugar | 27g | 54% |
| Vitamin A | 296IU | 6% |
| Calcium | 263mg | 26% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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