Chana Chaat
User Reviews
5
8 reviews
Excellent
Chana Chaat
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Chana Chaat is a spicy, tangy and sweet South Asian street food snack. It's healthy, filling and of course mind-blowingly delicious.
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Ingredients
- 250 g chickpea ~1 small can, pre-boiled
- 1 tomato diced, small
- 1 onion diced, small
- 3 tablespoon cilantro chopped, fresh
- 3 tablespoon mint chopped, fresh
- 1 teaspoon chaat masala plus extra for sprinkling
- ¼ teaspoon salt
- ⅓ teaspoon red chili powder
- 1 teaspoon cumin powder
Sweetened Yogut
- ½ cup yogurt whisked, 200g
- 2-3 tablespoon white sugar
- ¼ cup water
Mint Chutney
- ½ cup mint fresh
- ¼ cup cilantro fresh
- 1 green chili small
- pinch salt
- ¼ teaspoon cumin seeds roasted and crushed
- 2 tablespoon lemon juice
Imli Chutney
- 100 g tamarind preferably seedless
- 1 cup water
- ¼ cup jaggery (gur)
- ½ teaspoon red chili powder
- ¼ teaspoon black salt
- ½ teaspoon ground ginger
- ½ teaspoon cumin seeds roasted and crushed
Assembly
- sev or papri
- chaat masala
- 2 tablespoon onion diced
- 2 tablespoon tomato diced
- 1 tablespoon mint chopped, fresh
- 1 tablespoon cilantro chopped, fresh
Instructions
- In a small blender add all the ingredients of the Mint Chutney and blend till smooth. Keep aside.
- Boil the water and turn off heat. Put the tamarind in it, along with the rest of the ingredients and cover for 15-20 minutes. When the tamarind separates and is soft blend everything together into a smooth chutney. If your tamarind has seeds remove those first before blending.
- Mix the yogurt, water and sugar. Keep aside.
- In the boiled chickpeas add onion, tomato, mint, cilantro, chaat masala, cumin powder, salt and red chili powder. Mix well and put aside.
- Take a big bowl (or individual jars for party serving).
- Add some sweetened yogurt sparingly to the bottom of your serving bowl, put the chickpeas mixture, pour some more yogurt, drizzle the mint and imli chutney.
- Garnish with diced onions, tomatoes, mint, cilantro and sev (or papri).
- Sprinkle some chaat masala and serve immediately.
Notes
- An alternative, quicker way of making Imli Chutney is to mix 1 tablespoon imli concentrate with ¼ cup water, 2 teaspoon brown sugar and ½ teaspoon cumin powder.
Nutrition Information
Show Details
Serving
1serving
Calories
290kcal
(15%)
Carbohydrates
57g
(19%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
383mg
(16%)
Potassium
655mg
(14%)
Fiber
8g
(32%)
Sugar
37g
(74%)
Vitamin A
1082IU
(22%)
Vitamin C
17mg
(19%)
Calcium
169mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 290kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 383mg | 16% |
| Potassium | 655mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 37g | 74% |
| Vitamin A | 1082IU | 22% |
| Vitamin C | 17mg | 19% |
| Calcium | 169mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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