Chard, Lentil, & Potato Slow Cooker Soup
User Reviews
4.7
9 reviews
Excellent
Chard, Lentil, & Potato Slow Cooker Soup
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A hearty fall soup adapted from Fresh from the Vegetarian Slow Cooker's Lentil Soup with Ribbons of Kale.
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Ingredients
- 1 tbsp olive oil
- 1 large yellow onion chopped
- 1 talk celery sliced
- 1 large carrot sliced
- 2 cloves garlic minced
- 1 large bunch Swiss Chard leaves torn into bite-sized pieces and stems sliced
- 1 cup dried brown lentils picked over and rinsed
- 4 medium Yukon Gold potatoes cut into 1-inch pieces
- 6 cups vegetable broth
- 1 tbsp soy sauce or tamari
- salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium heat.
- Add onion, celery, carrot, garlic, and stems from Swiss chard.
- Cover and cook until softened, about 8-10 minutes, stirring occasionally.
- Add cooked vegetable mixture, lentils, potatoes, broth, and soy sauce in a 4- to 6-quart slow cooker.
- Stir to combine, cover, and cook on low heat for 8 hours.
- Just before soup is finished cooking, bring a large pot of water to a boil. Place reserved chard leaves in boiling water and cook until tender, about 5 minutes.
- Drain leaves well and stir into soup. Season with salt and pepper to taste.
Nutrition Information
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Calories
276kcal
(14%)
Carbohydrates
50g
(17%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1119mg
(47%)
Potassium
954mg
(27%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
2713IU
(54%)
Vitamin C
29mg
(32%)
Calcium
50mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1119mg | 47% |
| Potassium | 954mg | 20% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 2713IU | 54% |
| Vitamin C | 29mg | 32% |
| Calcium | 50mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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