Slow Cooker Lentil Soup with Bacon
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Slow Cooker Lentil Soup with Bacon
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Bacon adds a smoky, salty flavor to this easy and delicious slow cooker lentil soup full of veggies, protein and fiber.
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Ingredients
- 2 lices Bacon (thinly sliced)
- 1 cup lentils (rinsed and sorted)
- 2 celery stalks (diced)
- 2 carrots (diced)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon smoked paprika
- ½ teaspoon red chili flakes
- 15 oz can fire roasted diced tomatoes
- 32 oz chicken broth (low sodium)
- fresh chopped parsley (optional garnish)
Instructions
- In a frying pan over medium-high heat, cook bacon slices until brown and crispy then remove from pan and set on a plate lined with paper towel to drain.
- Add all ingredients including the cooked bacon to the slow cooker and heat on Low for 8 hours or High for 4 hours.
- Serve with fresh chopped parsley.
Equipments used:
Notes
- Salt is left out of this recipe due to the bacon, canned tomatoes and chicken broth used. Feel free to add salt if you prefer.
Nutrition Information
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Serving
2cups
Calories
172kcal
(9%)
Carbohydrates
34.1g
(11%)
Protein
13.3g
(27%)
Fat
1.9g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1.4g
Trans Fat
0g
Cholesterol
4mg
(1%)
Sodium
470mg
(20%)
Fiber
11.8g
(47%)
Sugar
7.4g
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 172kcal | 9% |
| Carbohydrates | 34.1g | 11% |
| Protein | 13.3g | 27% |
| Fat | 1.9g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1.4g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 4mg | 1% |
| Sodium | 470mg | 20% |
| Fiber | 11.8g | 47% |
| Sugar | 7.4g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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