Charred Corn and Bean Salad

User Reviews

3.8

20 reviews
Good

Charred Corn and Bean Salad

Level up your potluck game with my colorful charred corn and bean salad!

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Ingredients

Servings
  • 1 cup pinto beans cooked or canned
  • 1 cup garbanzo beans cooked or canned
  • 1 cup White beans cooked or canned
  • 1 cup Kidney Beans cooked or canned
  • 1 cup black-eyed peas cooked or canned
  • 1 cup black beans cooked or canned
  • 1 cup Green bean cut in 1 inch pieces, fresh
  • 1 cup lima beans frozen and thawed
  • 2 corn charred, kernels removed, ears
  • 1 pickling cucumber chopped (don't peel, small
  • 1/2 cup onion red, finely chopped
  • 1/2 cup red pepper I used Bird's Beak peppers from the olive bar, marinated
  • 1 cup cherry tomato halved or quartered

dressing

  • 1/3 cup extra virgin olive oil
  • 4 Tablespoons red wine vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard grainy
  • 1 tsp Dijon mustard smooth
  • pinch salt fresh cracked
  • pinch black pepper fresh cracked
  • 1 Tbsp thyme fresh leaves

Instructions

  1. Combine all the salad ingredients in a large bowl.
  2. Whisk together the dressing and taste to adjust any of the ingredients. Toss the salad with the dressing. Add salt and fresh cracked black pepper to taste. Cover and refrigerate for an hour or two before serving.
  3. Serve garnished with more fresh thyme leaves.
  4. The salad will keep for a week in the refrigerator.

Nutrition Information

Show Details
Calories 360kcal (18%) Carbohydrates 56g (19%) Protein 17g (34%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Trans Fat 0.001g (0%) Sodium 243mg (10%) Potassium 1021mg (22%) Fiber 17g (68%) Sugar 5g (10%) Vitamin A 248IU (5%) Vitamin C 10mg (11%) Calcium 115mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 360 kcal

% Daily Value*

Calories 360kcal 18%
Carbohydrates 56g 19%
Protein 17g 34%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.001g 0%
Sodium 243mg 10%
Potassium 1021mg 22%
Fiber 17g 68%
Sugar 5g 10%
Vitamin A 248IU 5%
Vitamin C 10mg 11%
Calcium 115mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.8

20 reviews
Good

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