Charred Smashed Zucchini With Lemony Garlic Yogurt
User Reviews
5
6 reviews
Excellent
Charred Smashed Zucchini With Lemony Garlic Yogurt
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This easy side dish takes the humble zucchini, smashes it, and chars it to create maximum flavor. Served with garlicky yogurt and salty pecorino romano, smashed zucchini is a quick and flavor-packed dish.
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Ingredients
Garlic Yogurt Sauce
- 1 cup yogurt plain, Greek
- 2 cloves garlic minced
- ½ lemon juice + zest
- ⅛ tsp salt
- ⅛ tsp black pepper
Smashed Zucchini
- 4 medium zucchini
- 2 Tbsp olive oil 30 mL
- ½ tsp salt
- ½ tsp black pepper
- pecorino romano to serve
- crushed red pepper flakes to serve
Instructions
- Sauce: Stir together all Sauce ingredients.
- Smash: Place zucchini on a firm surface. Use a rolling pin or meat mallet to whack each zucchini until it breaks into a few big pieces.
- Season: Transfer smashed zucchini to a large bowl and toss together with olive oil, salt, and pepper, using your fingers to rub the oil into all the crevices of the zucchini.
- Broil: Arrange zucchini on a baking sheet in a single layer. Place the tray in your oven and switch it to "broil" (about 550°F). Cook, watching closely, until zucchini is charred at the edges, about 5 to 7 minutes.Never walk away from the oven while it's on broil. Check on the zucchini every minute or so, as they will quickly burn.
- Serve: Spread garlic yogurt onto a serving platter and top with broiled zucchini, shaved pecorino romano, and crushed red pepper flakes.
Notes
- Storage: Leftovers can be kept in an airtight container for up to 3 days. Store the yogurt and zucchini seperate and reheat the zucchini in the air fryer.
- Do you peel zucchini? Nope, zucchini skin will soften enough to make it edible, and it’s actually better with the skin on. The skin gets a bit crispy for more flavor.
- How to grill smashed zucchini: To grill this, you can place the zucchini pieces directly on a hot grill (it should be about 500 degrees). Keep the lid open and flip after a few minutes. Remove when golden brown and slightly charred.
Nutrition Information
Show Details
Serving
1serving
Calories
138kcal
(7%)
Carbohydrates
10g
(3%)
Protein
8.3g
(17%)
Fat
8.5g
(13%)
Saturated Fat
1.8g
(9%)
Cholesterol
4mg
(1%)
Sodium
477mg
(20%)
Potassium
530mg
(11%)
Fiber
2.4g
(10%)
Sugar
5.8g
(12%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 138kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 8.3g | 17% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4mg | 1% |
| Sodium | 477mg | 20% |
| Potassium | 530mg | 11% |
| Fiber | 2.4g | 10% |
| Sugar | 5.8g | 12% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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