Charred Summer Vegetables
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 Servings
-
Calories
133 kcal
-
Cuisine
American
Charred Summer Vegetables
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A vibrant, fresh side dish perfect for serving all summer long!
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Ingredients
- 2 tablespoons grapeseed oil or olive oil
- 2 shallot finely chopped, large
- 1 red bell pepper chopped
- 2 cups green beans trimmed and chopped
- 2 corn kernels removed, ears
- 1 zucchini chopped
- 1 yellow squash chopped
- 1 teaspoon cumin ground
- 1 teaspoon basil dried
- ¼ teaspoon salt or to taste
- 2 tablespoons lemon juice fresh
- 2 tablespoons parsley chopped, fresh
Instructions
- In a 10-inch cast iron skillet, heat the oil to medium and add the chopped shallots and bell pepper. Sauté 2 to 3 minutes until very fragrant, then add the green beans and corn kernels. Continue sautéing until shallots and bell pepper are softened, about 5 minutes.
- Add the zucchini, yellow squash, ground cumin, dried basil, and salt and stir well to incorporate. Cover, and cook an additional 5 minutes, or until vegetables have reached desired level of doneness.
- Remove skillet from heat, stir in the lemon juice and parsley and serve.
Nutrition Information
Show Details
Serving
1of 6
Calories
133kcal
(7%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
6g
(9%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 133kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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