Cheddar and Apple Salad (kid friendly!)
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Cheddar and Apple Salad (kid friendly!)
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This apple and cheddar salad is exactly how I convinced my daughter's picky friend (who normally does not eat ANY leafy greens) to eat salad!
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Ingredients
- 1 XL head bibb lettuce or two small
- Half apple I like Honeycrisp, Fuji, or similar variety (not red delicious since it browns quickly when cut)
- 1 tablespoon lemon juice freshly squeezed, plus extra for the apples
- 1 cup cheddar cheese finely grated, or 1 1/2 cups, depending on how much you like cheese, sharp
- 3 tablespoons olive oil extra-virgin olive oil preferred
- salt to taste
- black pepper to taste
Instructions
- Wash and chop the lettuce and place in a large bowl.
- Core and dice the apple into small bite-sized pieces. Toss with a few squirts of fresh lemon juice and then sprinkle the apple pieces on the lettuce along with the cheddar.
- In a small jar or container with a tight-fitting lid shake together the dressing ingredients (olive oil and lemon juice) to emulsify. Toss with salad, season with salt and black pepper, and serve.
Notes
- We recommend organic ingredients when feasible.
- Bibb lettuce is sometimes also referred to as Boston lettuce or Butter lettuce, but they are all essentially the same.
- Nutrition Facts Cheddar and Apple Salad (kid friendly!) Amount Per Serving Calories 142 Calories from Fat 117 % Daily Value* Fat 13g20%Saturated Fat 5g31%Cholesterol 20mg7%Sodium 118mg5%Potassium 83mg2%Carbohydrates 1g0%Fiber 1g4%Sugar 1g1%Protein 5g10% Vitamin A 1090IU22%Vitamin C 2mg2%Calcium 145mg15%Iron 0.5mg3% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 142
- Calories from Fat 117
- % Daily Value*
- Fat 13g
- 20%
- Saturated Fat 5g
- 31%
- Cholesterol 20mg
- 7%
- Sodium 118mg
- 5%
- Potassium 83mg
- 2%
- Carbohydrates 1g
- 0%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 5g
- 10%
- Vitamin A 1090IU
- 22%
- Vitamin C 2mg
- 2%
- Calcium 145mg
- 15%
- Iron 0.5mg
- 3%
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