Cheeseburger Spaghetti Squash Casserole
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
6
-
Calories
274 kcal
-
Course
Main Course
-
Cuisine
American
Cheeseburger Spaghetti Squash Casserole
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Looking for healthy comfort food during the upcoming colder months? This Cheeseburger Spaghetti Squash Casserole is IT! Filled with hearty beef, grilled onions and cheese, this Cheeseburger Spaghetti Squash Casserole comes together quickly and easily on a busy weeknight! Super cozy and no grill required!
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Ingredients
- 1 spaghetti squash cooked and shredded, large, 750g
- 1 onion diced, yellow, medium, 220g
- 8- oz. mushrooms roughly chopped
- 1 lb. ground beef 96% lean, 4% fat
- 1 .5 oz diced tomatoes drained, canned
- 4- oz. cream cheese softened, reduced-fat, 112g
- 1 Tbsp steak seasoning
- 1/4 tsp salt
- 1 cup cheddar cheese divided, shredded, 112g
Instructions
- Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with cooking spray.
- Spray a skillet with cooking spray and add the onions and mushrooms. Cook on medium heat until tender, about 4-5 minutes. Drain any excess liquid and add veggies to a large bowl.
- Add the ground beef to the skillet and cook on medium heat until brown, breaking into pieces as you go. Drain.
- To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning. Mix well to combine.
- Then transfer to the prepared baking dish. Sprinkle with remaining 1/2 cup of cheese.
- Bake for 20-25 minutes in the preheated oven or until the cheese is melty and bubbly.
Equipments used:
Notes
- To make dairy-free: use dairy-free cream cheese and dairy-free shredded cheese.
Nutrition Information
Show Details
Serving
1/6 of dish (314g)
Calories
274kcal
(14%)
Carbohydrates
14.7g
(5%)
Protein
25.1g
(50%)
Fat
12.8g
(20%)
Saturated Fat
6.8g
(34%)
Fiber
2.8g
(11%)
Sugar
6.8g
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1/6 of dish (314g) | |
| Calories | 274kcal | 14% |
| Carbohydrates | 14.7g | 5% |
| Protein | 25.1g | 50% |
| Fat | 12.8g | 20% |
| Saturated Fat | 6.8g | 34% |
| Fiber | 2.8g | 11% |
| Sugar | 6.8g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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