Cheesy Apple-Farro Cakes
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Unrated
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Prep Time
25 mins
-
Cook Time
50 mins
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Chill Time
1 hr 30 mins
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Servings
15
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Calories
146 kcal
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Course
Appetizer
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Cuisine
Vegetarian
Cheesy Apple-Farro Cakes
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 cup farro
- 3 golden delicious apple peeled, cored, shredded, with liquid wrung out
- ⅔ cup White Cheddar Cheese grated
- ⅔ cup oat flour
- ½ cup chestnuts roasted, peeled, chopped
- 1 egg lightly beaten
- 1 tablespoon thyme minced
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
- salt to taste
- black pepper to taste
- 3 tablespoons vegetable oil
Instructions
- To cook farro: Pour farro into a medium pot with 4 cups of water and bring to a boil. Sprinkle in a pinch of salt and lower the heat to simmer. Allow farro to simmer for about 30 minutes or until tender. Drain well and pour farro into a large mixing bowl. Allow farro to cool completely, about 1 hour.
- Add remaining filling ingredients to bowl and season with salt and pepper. Mix together until everything is fully incorporated. Cover and place in the refrigerator for 30 minutes.
- Form ¼ cup farro cakes with the chilled mixture.
- Pour oil into a skillet and place over medium-high heat. Add a few cakes into the skillet (making sure not to overcrowd the pan or the cakes will steam and not crisp up) and sear for 4 to 5 minutes or each side. Remove from heat and drain into a paper towels. Fry remaining cakes, season with salt and pepper and serve.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
38mg
(2%)
Potassium
131mg
(3%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
108IU
(2%)
Vitamin C
4mg
(4%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 38mg | 2% |
| Potassium | 131mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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