Cheesy Baked Jalapeño Black Bean Dip
User Reviews
4.1
42 reviews
Good
Cheesy Baked Jalapeño Black Bean Dip
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Cheesy Baked Jalapeño Black Bean Dip is the ultimate dip to serve for the big game or your next party! Cheesy, creamy and a little spicy!
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Ingredients
- 2 cups black beans rinsed and drained, low sodium
- 3 ounces cream cheese softened, low-fat
- 1/2 cup cottage cheese low-fat
- 1/2 lime juiced
- 1/4 cup cilantro
- 1 teaspoon cumin ground
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt or to taste
- 4 ounces jalapeño peppers drained and chopped, canned
- 2/3 cup Colby-Jack cheese divided, shredded
- 1 jalapeno pepper sliced into thin rounds
- 1/4 cup potato chips optional, crushed, Kettle Brand Chili Lime
Instructions
- Preheat oven to 375° F.
- Add all of the ingredients up until the canned jalapeños to a food processor and purée until smooth. Scrape down the sides of the bowl as needed.
- Pulse in the chopped jalapeños and 1/3 cup shredded Colby-Jack cheese (about 3 pulses).
- Pour the mixture into a greased baking dish or skillet and top with the remaining 1/3 cup of cheese, slices of jalapeño and crushed potato chips.
- Bake for 15 minutes or until the cheese is melted and the dip is bubbly. Top with extra cilantro and serve with chips.
Notes
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
17mg
(6%)
Sodium
364mg
(15%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 17mg | 6% |
| Sodium | 364mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
42 reviews
Good
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