Cheesy Baked Sausage Grits
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Cheesy Baked Sausage Grits
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Cheesy Baked Sausage Grits is an amazing, eggy casserole that makes the perfect savory breakfast with green chiles, cheddar, Jack cheese, and hot sauce.
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Ingredients
- 1 pound pork sausage mild
- 1 yellow onion , chopped
- 4 cups chicken broth
- 1/2 teaspoon kosher salt
- 1 cup grits quick-cooking
- 8 ounces green chiles , chopped
- 2 cups cheddar cheese , shredded (divided)
- 2 cups jack cheese , shredded (divided)
- 2 tablespoons butter unsalted
- 1 teaspoon hot pepper sauce
- 2 large egg
Instructions
- Preheat oven to 325 degrees and spray a 9x13 inch baking dish with vegetable oil spray.
- Add sausage and onion to a large skillet on medium-high heat, breaking it apart as you cook until it is no longer pink, about 5-7 minutes.
- In a pot add the chicken broth and kosher salt on high heat until it reaches a boil, then lower the heat to medium-low.
- Pour in the grits slowly while whisking.
- Cook, covered, for 5 minutes, stirring every couple of minutes (be careful the grits may bubble up).
- Turn off the heat and add in green chiles, pork sausage with onions, 1 cup cheddar cheese, jack cheese, butter, and hot sauce, and whisk well.
- Whisk in the eggs quickly (try to avoid the eggs cooking at all, do not let them sit in the pot without whisking them immediately).
- Pour mixture into the baking dish, top with remaining 1 cup cheddar cheese.
- Bake for 45-50 minutes or under grits are browned and set in the middle.
- Be careful when serving, they will be very hot.
Nutrition Information
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Calories
347kcal
(17%)
Carbohydrates
13g
(4%)
Protein
17g
(34%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.2g
(10%)
Cholesterol
100mg
(33%)
Sodium
949mg
(40%)
Potassium
182mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
467IU
(9%)
Vitamin C
3mg
(3%)
Calcium
288mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 100mg | 33% |
| Sodium | 949mg | 40% |
| Potassium | 182mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 467IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 288mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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