Cheesy Black Bean Stuffed Sweet Potatoes
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
467 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American, Vegetarian
Cheesy Black Bean Stuffed Sweet Potatoes
Description
Cheesy Black Bean Stuffed Sweet Potatoes combine baked or microwaved medium sweet potatoes with a filling of black beans, corn, tomato, cheddar cheese, jalapeño pepper, red onion, and fresh cilantro. The potatoes are first cooked until tender, then loaded with this flavorful mixture that melds creamy textures with a mild kick from the jalapeño. The cheddar cheese melts into the warm filling, adding richness and a sharp contrast to the sweetness of the potato.
The recipe allows for varied cooking methods for the potatoes, either by microwaving wrapped in a damp paper towel for speed or slow roasting in the oven for a crispy skin and deep caramelization. Once stuffed, additional topping options like grilled vegetables, salsa, or pickled red onion can be added to enhance flavor and texture.
This dish can be served as a satisfying lunch or dinner. Its blend of protein-rich beans and cheese makes it filling, while the fresh ingredients provide bright, contrasting flavors. It’s also easily adaptable to personal taste by adjusting toppings or spice level.
Nutrition facts should be estimated based on specific ingredients and toppings used, as these will affect calorie and nutrient content. The optional salt on the baked potato skin adds a pleasant texture but can be omitted as needed.
Ingredients
- 4 sweet potato medium
- 2 cups black beans (approx. 2 cans) drained and rinsed
- 1 cup corn (steamed from fresh/frozen or canned)
- ½-1 cup tomato chopped
- 1 cup cheddar cheese plus any extra to taste, Cabot brand, seriously sharp, freshly grated
- 1 jalapeno pepper sliced
- 2 TBSP red onion optional, minced
- 2-3 TBSP cilantro or some of each!, fresh chopped or scallions
- guacamole to taste
EXTRA TOPPING OPTIONS
- vegetables grilled or roasted
- salsa
- salsa verde
- Pico de Gallo
- black olive sliced
- spinach fresh
- Pickled red onion
- Greek yogurt or sour cream
- Queso warm
Instructions
- Wash and dry sweet potatoes. Pierce each a few times (in different spots) with a fork or pairing knife. Next choose one of the cooking methods below.
Microwave Sweet Potato Instructions
- Cooking each one at a time, wrap sweet potato with a slightly damp paper towel and microwave on high for 3 minutes. Flip it over to other side and microwave for 2 additional minutes or until fork-tender with a fluffy interior. Larger spuds may take 7-8 minutes while smaller ones are typically done in 5 minutes.
Oven Baked Sweet Potato Instructions
- Pre-heat oven to 400°F.
- Rub sweet potatoes with a teeny bit of olive oil and sprinkle with kosher salt. The salt is 100% optional but I love a crispy salty skin on my potatoes - yum!
- Bake 45-60 minutes or the inside of the sweet potatoes are tender throughout. (I buy larger potatoes and bake mine for an hour)
While the Potatoes Cook
- While the potatoes cook prep all your mix-ins and toppings. This way once they're done all you have to do is stuff and scarf!
Stuff Those Sweet Potatoes!
- Once your potatoes are done cooking, allow to cool slightly and slice vertically down the center. Once cool enough to handle, use a fork to fluff the sweet potato inside.
- Stir in black beans, corn, and tomato. Top with a nice layer of Cabot sharp cheddar cheese.
- For melty cheese, pop the potatoes back in the oven for 5-8 minutes (or you can microwave it until melty) then pile mile-high with your choice of toppings!
- For these particular stuffed sweet potatoes, I added some homemade queso, cilantro, scallions, minced red onion, sliced jalapeños ,and guacamole. SO GOOD! Feel free to mix and match toppings and see the blog post for a full list of delicious options.
Notes
- Choose to cook sweet potatoes by microwave for a quick option or bake in the oven for a crispier skin and deeper flavor.
- Drain and rinse canned black beans well to reduce sodium and improve flavor.
- Customize toppings based on preference, such as guacamole, salsa, or pickled onions to vary texture and taste.
- Estimate nutrition based on actual toppings and ingredient quantities, as these can vary greatly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 76g | 25% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 344mg | 14% |
| Potassium | 1252mg | 27% |
| Fiber | 16g | 64% |
| Sugar | 12g | 24% |
| Vitamin A | 32539IU | 651% |
| Vitamin C | 15mg | 17% |
| Calcium | 307mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
