Cheesy Broccoli and Pepper Baked Orzo
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4 to 6 servings
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Calories
543 kcal
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Course
Main Course
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Cuisine
American
Cheesy Broccoli and Pepper Baked Orzo
Description
Cheesy Broccoli and Pepper Baked Orzo uses orzo pasta cooked al dente mixed with a sautéed blend of red onion, garlic, bell peppers, and broccoli. A dressing of balsamic vinegar and honey adds a subtle tang and sweetness to the vegetables as they cook. Fire-roasted diced tomatoes introduce a gentle smoky acidity.
After combining the cooked pasta, vegetables, and sharp cheddar cheese, the mixture is transferred to a baking dish and finished with shredded mozzarella, which melts and forms a mild, gooey topping. The texture is tender pasta paired with crisp-tender vegetables and creamy melted cheese.
This dish works as a warm side or vegetarian main. Using an oven-safe skillet allows preparation and baking in one vessel. Adjust seasoning before baking to balance salt and pepper.
The recipe suggests using fresh herbs like chopped or chiffonade basil for garnish, adding fresh aroma and color contrasts. Baking ensures the cheese topping browns lightly while the pasta mixture heats through evenly.
Ingredients
- 1 ½ cups orzo pasta dry
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1 red onion sliced, small
- 2 cloves garlic minced
- 1 bell pepper sliced, medium, orange
- 1 red bell pepper sliced, medium
- 3 cups broccoli chopped florets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 fire-roasted diced tomato 14-ounce can
- 1 cup cheddar cheese shredded, mild
- 1 cup mozzarella cheese shredded
- chopped or chiffonade fresh basil, for garnish
Instructions
- Preheat the oven to 350ºF. Lightly grease a 2 to 3 quart baking dish with olive oil spray and set aside.
- Bring a medium pot of lightly salted water to a boil. Add in the orzo and cook until al dente according to the package directions, stirring occasionally. Drain and set aside.
- Meanwhile, in a small bowl, whisk together the balsamic vinegar and honey until combined. Set aside.
- Add the olive oil to a large skillet set over medium heat. When the oil is hot, add in the red onion and cook for about 2 minutes, until it starts to soften. Stir in the garlic and cook for 30 seconds, until fragrant. Add in the peppers, broccoli, salt, pepper and the balsamic honey mixture. Cook for about 5 to 7 minutes, until the vegetables are crisp tender. Turn off the heat.
- Add the cooked orzo, tomatoes and cheddar cheese to the skillet and stir until well combined. Taste and season with additional salt and pepper if needed. Transfer the mixture to the prepared baking dish, then sprinkle the top with the mozzarella.
- Bake for about 12 to 15 minutes, until heated through and the cheese is melted. Garnish with the fresh basil before serving.
Notes
- An oven-safe skillet can be used instead of a baking dish for easier preparation and baking.
- Sprinkle mozzarella directly on top before baking to achieve a melted cheese crust.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 59g | 20% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 673mg | 28% |
| Potassium | 571mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 2762IU | 55% |
| Vitamin C | 139mg | 154% |
| Calcium | 404mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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