Cheesy Butternut Squash Pasta {30 minute meal}
User Reviews
5
3 reviews
Excellent
Cheesy Butternut Squash Pasta {30 minute meal}
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Butternut Squash Pasta is an easy and downright delicious dish that is basically just veggies! Make it in 30 minutes or less!
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Ingredients
- 1/2 pound short cut pasta
- 3 lb butternut squash peeled and diced
- 2 cups chicken stock or vegetable stock + extra if needed
- 2 cloves garlic finely minced
- salt to taste
- black pepper to taste
- 2 tablespoons butter
- 1 cup Parmesan Cheese use the real stuff! + extra to taste, grated
Instructions
- Bring large pot of salted water to boil for pasta. Stir in half a pound of short cut pasta and cook until al dente. Drain and set aside.
- While pasta is cooking, bring butternut squash and chicken stock to boil in a separate pot. Cover and simmer 10-15 minutes or until squash is fork tender.
- Using a potato masher, mash squash into a paste. DO NOT drain out the chicken stock. This will make the sauce.
- Stir in garlic, salt, pepper, butter and 3/4 of the cheese and cooked pasta. Stir and add in more chicken stock to make sauce the consistency you desire, if needed. Sprinkle remaining cheese over top and serve immediately.
Nutrition Information
Show Details
Calories
567kcal
(28%)
Carbohydrates
88g
(29%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
41mg
(14%)
Sodium
621mg
(26%)
Potassium
1481mg
(32%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
36554IU
(731%)
Vitamin C
72mg
(80%)
Calcium
459mg
(46%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 88g | 29% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 41mg | 14% |
| Sodium | 621mg | 26% |
| Potassium | 1481mg | 32% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 36554IU | 731% |
| Vitamin C | 72mg | 80% |
| Calcium | 459mg | 46% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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