Cheesy Cauliflower Casserole
User Reviews
4.4
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
8 servings
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Calories
124 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Cheesy Cauliflower Casserole
Description
The recipe starts by boiling cauliflower florets until very soft, then draining and returning them to the pot. Seasonings including smoked paprika, granulated garlic, kosher salt, and freshly ground black pepper are added along with softened cream cheese. Using an immersion blender, the mixture is pureed until smooth, and Greek yogurt plus shredded mozzarella and sharp cheddar cheese are blended in to create a rich and creamy consistency.
The smooth cauliflower mixture is then transferred to a greased baking dish and topped with additional cheese. Baking at 375°F for 15 minutes melts the cheese and heats through the casserole, producing a golden, bubbly topping. A sprinkle of extra smoked paprika and green onions finishes the dish, providing color and a subtle smoky aroma.
This casserole can serve as a side dish with a creamy texture and a balanced savory flavor from the cheeses and spices. It is suited for those seeking a comforting, vegetable-forward dish with cheesy richness. The preparation relies on softening cauliflower well to achieve its smooth texture.
Ingredients
- 2 1/2 pounds cauliflower core removed and roughly chopped into florets
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon granulated garlic
- 2 ounces cream cheese softened, low fat
- 1/3 cup yogurt plain, Greek
- 1/2 cup mozzarella cheese shredded
- 1/2 cup cheddar cheese shredded sharp
- 1/4 cup green onion approximately 2 green onions, thinly sliced
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Spray a 9x9 or similar sized baking dish with cooking spray and set aside. Preheat oven to 375°F.
- Bring a large pot of salted water to a boil then add in the cauliflower. Lower the heat to medium and cook for 10-15 minutes or until the cauliflower is very soft. Drain the water then return the cauliflower to the pot.
- Add the smoked paprika, granulated garlic, salt and pepper and cream cheese. Use an immersion stick to purée the cauliflower until smooth. Add in the Greek yogurt and all of the cheese minus 1/4 cup and purée again until smooth. Taste for seasoning. Stir in the green onions then transfer to the prepared baking dish. Top with the remaining cheese.
- Bake for 15 minutes or until bubbly and the cheese on top is golden and melted. Sprinkle with extra smoked paprika and green onions.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 20mg | 7% |
| Sodium | 268mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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