Cheesy Chicken, Broccoli, and Egg Skillet
User Reviews
4.4
21 reviews
Good
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Additional Time
5 mins
-
Total Time
30 mins
-
Servings
6 Servings
-
Calories
518 kcal
-
Course
Lunch
Cheesy Chicken, Broccoli, and Egg Skillet
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Cheesy Chicken, Broccoli, and Egg Skillet - A healthy-ish brunch, lunch, or breakfast-for-dinner recipe that combines juicy chicken, crisp-tender broccoli, eggs, and melted cheese!! EASY and ready in 30 minutes!!
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Ingredients
- 3 tablespoons olive oil plus more if necessary
- 1 vidalia onion diced small, medium, sweet
- 1 pound chicken breast diced into bite-sized pieces, boneless, skinless
- 3 to 4 cloves garlic finely minced or pressed
- 3 cups broccoli florets
- 1 teaspoon salt
- ½ teaspoon black pepper freshly ground
- 1 cup milk I used 2%
- 2 egg large
- ½ cup pancake mix Bisquick or similar pancake mix
- 2 cups cheddar cheese I used a Mexican blend, shredded, blend
- 1 tablespoon green onions thinly sliced for garnishing
Instructions
- Preheat oven to 400F.
- To a large oven-proof skillet, add the oil, onions, and cook over medium-high heat for about 3 minutes, or until the onions are beginning to soften; stir frequently.
- Add the chicken and cook until done; stir and flip frequently to ensure even cooking.
- Add the garlic and cook for about 1 minute, or until fragrant; stir nearly constantly.
- Add the broccoli, evenly season with salt, pepper, stir to combine, if you need a bit more oil because things look dry add a bit more, cover the skillet with a lid, turn the heat to low, and allow the broccoli to steam for about 4 to 5 minutes, or until crisp-tender.
- While broccoli is steaming, to a medium bowl, add the milk, eggs, Bisquick, and whisk vigorously until smooth and free from lumps. Pour the milk-egg mixture over the chicken and broccoli in the skillet.
- Place skillet in the oven and bake for about 10 to 15 minutes, or until the milk-egg mixture is set; exact baking time will depend on the exact type of skillet used, oven, climate, etc. Don't overbake.
- Remove skillet from the oven, evenly sprinkle with the cheese, and return skillet to the oven for about 5 to 8 minutes, or until the cheese has melted.
- Evenly garnish with green onions and serve immediately. Recipe is best fresh but will keep airtight in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1
Calories
518kcal
(26%)
Carbohydrates
32g
(11%)
Protein
40g
(80%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
167mg
(56%)
Sodium
996mg
(42%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 518kcal | 26% |
| Carbohydrates | 32g | 11% |
| Protein | 40g | 80% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 167mg | 56% |
| Sodium | 996mg | 42% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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