Cheesy Chicken Broccoli and Rice Casserole
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
8
-
Calories
249 kcal
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Course
Main Course
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Cuisine
American
Cheesy Chicken Broccoli and Rice Casserole
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Cheesy Chicken Broccoli Rice Casserole - this casserole is full on comfort food! It is full of seasoned chicken, broccoli, cheese, and basmati rice. By precooking the ingredients on the stove, they come together quickly in the oven.
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Ingredients
- 1 tbsp butter
- 1 cup basmati rice
- 2 cups chicken broth
- 1 lb chicken breast cut into 1" cubes, boneless, skinless
- 1 tbsp garlic & herb seasoning
- 1 head broccoli chopped into bit size pieces, fresh
- 1 can cream of chicken soup 98% fat free
- 1 can condensed cheddar cheese soup
- 1/2 cup milk 2%
- 1 tsp black pepper
- 1/2 tbsp garlic powder
- 1/4 - 1/2 cup cheese optional, shredded
Instructions
- Preheat oven to 400°F.
- In a deep skillet over medium-high heat, add butter. Once butter has melted add in the rice and toast briefly (about 1-2 minutes), stirring frequently. Pay attention as it can burn easily.
- Add in chicken broth, cover and cook for about 12 minutes. Just until rice is cooked and all broth has been absorbed.
- In a separate skillet, add your cubed chicken and season with the garlic & herb seasoning.
- Cook until cooked through and no longer pink. Turn off heat and set aside.
- In a separate pan, bring 4 cups of water to a boil. Once it comes to a strong boil, add the broccoli pieces and boil for 6 minutes.
- In a mixing bowl, combine the cream of chicken, condensed cheddar soup, pepper, garlic powder, and milk. Whisk until smooth.
- Add in the cooked rice, cooked chicken, and cooked broccoli. Stir until combined.
- Spread evenly into a 9x13 casserole dish.
- Sprinkle cheese on top.
- Bake for 20 minutes. Serve and enjoy!
Notes
- WW Green Plan Points: 6 WW Blue Plan Points: 5
Nutrition Information
Show Details
Serving
1/8th
Calories
249kcal
(12%)
Carbohydrates
31g
(10%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Trans Fat
0g
(0%)
Cholesterol
47mg
(16%)
Sodium
616mg
(26%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1/8th | |
| Calories | 249kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 47mg | 16% |
| Sodium | 616mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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