Cheesy Chicken Mince Fritters with Broccoli
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4 people
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Calories
461 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Cheesy Chicken Mince Fritters with Broccoli
Description
Cheesy Chicken Mince Fritters with Broccoli combine ground chicken, finely chopped cooked broccoli, and shredded mozzarella cheese with breadcrumbs and egg to hold the mixture together. The broccoli adds moisture and texture without overpowering the mild flavor of the chicken and cheese. Formed into small patties about 6 centimeters wide and baked at 200°C, these fritters develop a golden exterior while maintaining tenderness inside. The optional yoghurt ranch sauce, made with herbs and garlic, complements the fritters with a light tang and herbaceous note.
The recipe advises choosing fresh, less wet chicken mince for better texture and suggests that any cheese can be used though salt content may require adjustment. Additional vegetables such as grated carrot or zucchini can be incorporated to enhance nutrition and flavor. The fritters are served fresh from the oven to preserve texture and are versatile for various serving occasions including snacks or casual meals.
The ingredients and cooking steps are designed to produce about 15 fritters, making this a good recipe for feeding several people or for leftovers. The method involves mixing ingredients, shaping fritters, and baking with cooking spray to achieve a pleasing golden finish.
Ingredients
Fritters:
- 500 g / 1 lb ground chicken or turkey or pork (Note 1
- 1 garlic minced, clove
- 1 egg
- ¾ cup panko breadcrumbs
- 2 broccoli soft cooked & finely chopped (1 head)(Note 2, packed cups quantity not specified
- ¾ cup shallot finely chopped
- 1 1/2 - 2 cups mozzarella cheese or other cheese of choice, shredded
- 3/4 tsp salt (reduce to 1/2 tsp if using a flavoured cheese)(Note 3)
- black pepper
Cooking:
- cooking spray
Yoghurt Ranch Sauce (optional):
- 2/3 cup PLAIN yogurt
- 1/8 tsp dill dried
- 1/8 tsp parsley
- 1/8 tsp chives
- ¼ tsp onion powder
- ½ garlic clove, minced
- 1 - 2 tsp extra virgin olive oil
- lemon juice optional, squeeze
Instructions
- Preheat oven to 200C/390F. Line a baking tray with baking paper (or spray with oil).
- Place Fritter ingredients in a bowl, mix to combine.
- Measure out about ¼ cup of mixture and pat into fritter shapes about 6 cm / 2.25" wide, 1cm / 2/5" thick (they shrink a bit and become thicker).
- Place on tray. Spray the top (generously) with oil.
- Bake for 15 minutes, flip, spray with oil again then bake for a further 8 - 10 minutes until golden on top. Serve immediately with Sauce.
- Sauce: Mix ingredients together. Add salt and pepper to taste. Set aside for 20+ minutes.
Notes
- Use fresh ground chicken without excess water for the best texture.
- About one medium head of broccoli is used, chopped finely after soft cooking by boiling or steaming.
- Mozzarella is preferred for its stretch and mild salt level; reduce added salt if using saltier or flavored cheeses.
- Additional vegetables like grated carrots, zucchini, corn, peas, or greens can be added to increase volume and nutrition.
- This recipe makes approximately 15 fritters and serves about 4 people, excluding sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 231g | |
| Calories | 461cal | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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