Cheesy Chicken Taco Stuffed Avocado
User Reviews
5
Cheesy Chicken Taco Stuffed Avocado
Description
This recipe starts by sautéeing cubed chicken breast in olive oil until browned, then cooking diced bell pepper and onion until softened. The mixture is seasoned with taco seasoning and a bit of water, allowing the flavors to meld and the water to reduce.
The halved avocado, pitted and sliced, is filled generously with the warm chicken taco mixture. Toppings include shredded cheddar cheese (optional based on dietary preference), fresh arugula for a peppery green element, pico de gallo, and sliced black olives for added flavor contrast.
This preparation can be eaten immediately or wrapped and refrigerated for later consumption. Reheating in a microwave for under a minute will warm the chicken and melt the cheese. The dish pairs well as a quick protein-rich snack or a light meal, combining creamy, spicy, and fresh ingredients.
Ingredients
- 2 tbsp olive oil
- 2 chicken breast cubed in 1" bites
- 1 bell pepper diced
- ½ white onion diced
- 2 tbsp taco seasoning
- 1 tbsp water
- 1 avocado sliced in half and pit removed
To Garnish
- 2 oz cheddar cheese shredded (omit if sticking to paleo/whole 30 diet, sharp
- ⅓ cup arugula
- ¼ cup Pico de Gallo
- ¼ cup black olives sliced
Instructions
Cheesy Chicken Tacos
- In a large pan, heat olive oil until shimmery.
- Add chicken to pan and cook on high heat, stirring occasionally, until browned - about 8 minutes.
- Add peppers and onions to pan, cook until lightly browned and soft.
- When peppers and onions are softened, add taco seasoning and water, mix well.
- Let water absorb and reduce, then remove from heat.
Chicken Taco Avocado
- Halve avocado and remove pit.
- Scoop 1/2 cup taco skillet mixture into each 1/2 avocado.
- Add arugula to the top, followed by cheese.
- If taking to work, wrap with foil and refrigerate until ready to microwave, then microwave for 45-55 seconds, until meat is warmed and cheese has melted.
- Garnish with fresh pico de gallo, serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 562mg | 23% |
| Potassium | 765mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1438IU | 29% |
| Vitamin C | 47mg | 52% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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