Cheesy Cod Fish Balls
User Reviews
5
2 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
1 hr
-
Additional Time
2 hrs
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Total Time
3 hrs 30 mins
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Servings
30 -32 small cod fish bals
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Calories
84 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Cheesy Cod Fish Balls
Report
These cheesy Cod Fish Balls are so delicious and easy-to-make. Make them for appetizer, side dish, or even a main dish when served with some veggies and rice.
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Ingredients
- 2 potato about 2 cups mashed potatoes, small-medium russet, peeled and cut into 1 inch chunks
- 550-600 g cod filets, cut into large chunks
- 2 garlic cloves, pressed
- 1 onion medium yellow, grated, juices squeezed out
- 1 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp parsley finely chopped
- 1 tbsp mint finely chopped
- 1 tbsp dill finely chopped
- 1 tbsp extra virgin olive oil
- 1 cup panko breadcrumbs
- zest lemon of 1
- 2 egg whisked
- 30-32 mozzarella cheese small cubes, about ½ inch squares
- avocado oil for frying
Instructions
- Preheat the oven to 400F and line a baking sheet with parchment paper. Set aside.
- Put the potato pieces in a pot with cold salted water and bring to a boil. Cook until fork tender, about 20-25 minutes.
- When the potatoes are done, drain the water and then add the potatoes to a medium bowl. Mash the potatoes and set aside.
- When the oven is preheated, add the cod pieces to the parchment paper lined baking sheet and bake until cooked through, about 10 minutes. Set the cod aside to cool for a few minutes.
- Once the cod has slightly cooled, use a fork (or forks) to pull apart / shred the cod.
- Add the shredded cod to the bowl with the mashed potatoes, along with the pressed garlic, grated onion, salt, pepper, chopped parsley, chopped mint, chopped dill, olive oil, panko breadcrumbs, lemon zest and whisked eggs. Mix until well combined.
- Cover the bowl set in the fridge for 2 hours, until everything is completely cooled and firm to the touch.
- Once fully cooled, scoop out 2 tablespoons per ball, gently push a piece of mozzarella cheese into the center of the ball and roll into balls around the mozzarella. Set aside on a plate. This should yield 30-32 cod fish balls.
- To fry: Add the avocado oil to a medium pot or high-sided pan, about 1 ½ – 2 inches and heat over medium heat. You’ll know when the oil is hot enough if you dip the back of a wooden spoon in the oil and it sizzles.
- Set aside a plate with a paper towel on it. Fry the cod fish balls in batches, for about 5-7 minutes, rotating about halfway through to ensure golden brown colour all around. Make sure you don't crowd the pan when frying.Once fried, set aside fried cod fish balls on the paper towel and repeat until all of the cod fish balls are fried. If you find the cod fish balls are getting too dark in colour, turn the heat down a bit. Serve immediately.
Notes
- Make sure you let the cod fish ball dough rest in the fridge for 2 hours to ensure the cod fish balls stay together when frying.
- Serve these cod fish balls as a delicious appetizer!
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
5.3g
(2%)
Protein
5.5g
(11%)
Fat
4.7g
(7%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
0.7g
(4%)
Monounsaturated Fat
3.1g
(16%)
Cholesterol
21.4mg
(7%)
Sodium
139mg
(6%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 30-32 small cod fish bals
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 5.3g | 2% |
| Protein | 5.5g | 11% |
| Fat | 4.7g | 7% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 3.1g | 16% |
| Cholesterol | 21.4mg | 7% |
| Sodium | 139mg | 6% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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