Cheesy Crunch Chicken & Italian Brussel Sprouts Bake
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
6
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Course
Dinner
Cheesy Crunch Chicken & Italian Brussel Sprouts Bake
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An easy delicious chicken and brussel sprout recipe.
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Ingredients
Crunch Chicken
- 3 lbs. chicken breasts boneless, skinless, or six large filets
- 1 tsp. butter unsalted
- 1 egg beaten
- 1 tsp. garlic minced, about 3 cloves
- 1 c. pepper jack cheese finely shredded
- 1 c. panko breadcrumbs
- 1 tsp. garlic powder 5 mL
- 1 tsp. salt 5 mL
- 1/2 tsp. black pepper ground
- 1 tsp. oregano dried
- 2 tbsp. flour
Italian Brussel Sprouts
- 16 oz. Brussels sprouts frozen
- 1 tbsp. olive oil 15 ml
- 1.5 oz. sundried tomatoes in oil, oil discarded
- 1/2 tbsp. garlic minced, about 4 cloves
- 2 tsp. basil dried
- 1/2 tsp. salt 2 ml
- 2 tsp. lemon juice
Instructions
- Trim fat from chicken filets and coat a large rectangle foil pan with butter.
- In a medium bowl, combine cheese shreds, panko crumbs, garlic powder, salt, black pepper, and oregano.
- In a small bowl, whisk the egg with 1 tsp. (5 mL) minced garlic until frothy.
- Sprinkle the tops of each chicken filet with a little flour, making sure it is evenly coated. Next, dip each filet top in the egg mixture. Then, dip the tops in the panko cheese blend and place, tops up, in the center of the foil pan.
- In a food processor or blender; puree olive oil, sundried tomatoes, garlic, basil, salt, and lemon juice until almost smooth, about 2 minutes. It is okay to have a few nice pieces of tomato in the mix when done blending.
- In a medium bowl, toss frozen Brussel sprouts together with the sundried tomato and lemon puree. Pour equal amounts on either side on the chicken filets in the foil pan.
MAKE IT NOW
- Preheat oven to 350°F (180°C) and bake filets and sprouts, uncovered for 40 minutes, or until chicken is cooked through. Serve hot.
MAKE IT A FREEZER MEAL
- Cover the foil pan with plastic wrap and foil that has been labeled with the name and simple cooking instructions. Freeze.
COOK FROM FROZEN
- Thaw for 24 hours in fridge prior to cooking. Preheat oven to 350°F (180°C). Remove foil and plastic wrap. Bake for 40 minutes, uncovered, or until chicken is cooked through and no longer pink. Serve hot.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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