Cheesy Egg Breakfast Strata
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Cheesy Egg Breakfast Strata
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This easy, cheesy egg breakfast strata has all of the ingredients that make breakfast so good all in one dish! Eggs, milk, cheese, and bread are the foundation of a strata, also known as make-ahead breakfast casserole.
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Ingredients
- 6-10 lices bread your favorite variety, toasted, enough to cover bottom of 13x9 inch pan
- 2 cups ham chopped or diced
- 2 cups cheese shredded
- 6 large egg
- 1 ¼ cup milk
- ¼ teaspoon salt
- 3 teaspoons mustard yellow
- ½ teaspoon black pepper
- ½ teaspoon nutmeg
Instructions
- Preheat your oven to 350 degrees.
- Prepare a 13x9 inch pan with cooking spray and set aside.
- Arrange your toasted bread across the bottom of your prepared pan. Cut slices if you have to.
- Sprinkle ham and then cheese over top of your toast.
- Spread the ham and cheese around as evenly as possible.
- In a medium sized bowl whisk together eggs, milk, salt, mustard, nutmeg and pepper.
- Pour over top of the toast, ham and cheese.
- Bake for between 22 and 30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Allow to rest in your pan for 5 minutes. Serve and enjoy!
Notes
- Strata is a wonderful leftover meal. Store in an airtight container in the refrigerator for up to 3-4 days. Have it for lunch the next day with some salad greens tossed in lemon and olive oil.
Nutrition Information
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Serving
1g
Calories
224kcal
(11%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
129mg
(43%)
Sodium
574mg
(24%)
Potassium
177mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
367IU
(7%)
Vitamin C
0.04mg
(0%)
Calcium
199mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 129mg | 43% |
| Sodium | 574mg | 24% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 199mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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