Cheesy Mexican Bean Dip
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
8 servings
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Calories
133 kcal
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Cuisine
Tex-Mex, Mexican-American Fusion
Cheesy Mexican Bean Dip
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This Cheesy Mexican Bean Dip is an instant crowd pleaser! It's creamy, cheesy, and absolutely irresistible! It's make-ahead easy.
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Ingredients
- 15 oz pinto beans drained, canned
- 1 oz taco seasoning mix store bought or homemade
- 4 oz cream cheese softened
- ½ cup salsa your choice of heat, chunky
- 4 oz green chili drained, chopped
- ½ cup four cheese Mexican blend Sargento brand, fine cut
- green onion chopped, optional, or cilantro, for garnish
Instructions
- Preheat oven to 350F with rack on upper position. In the bowl of a food processor, place the beans, seasoning mix, and cream cheese. Process until smooth. Transfer mixture to an oven proof serving pan.
- Use a wooden spoon to hand mix in the salsa and green chilies. Top evenly with cheese. Bake 15 minutes in preheated oven or just until cheese is bubbly and golden brown. Garnish with green onions or cilantro, if desired. Serve with chips, crackers, veggies, or bread.
Notes
- Can be made a few hours ahead of time. Simply reheat in oven or microwave when ready to serve.
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
21mg
(7%)
Sodium
669mg
(28%)
Potassium
213mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
647IU
(13%)
Vitamin C
4mg
(4%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 21mg | 7% |
| Sodium | 669mg | 28% |
| Potassium | 213mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 647IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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