Cheesy Mexican Layer Dip
User Reviews
4.8
117 reviews
Excellent
Cheesy Mexican Layer Dip
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This cheesy, baked Mexican Layer Dip is made with spiced ground turkey, re-fried beans, salsa, green chilies, tomatoes, cheese and avocado. It's so good!
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Ingredients
- cooking spray
- 1 medium diced tomatoes (seeded)
- 1 pound 93% ground turkey
- 4 ounces from 1 small haas avocado, diced
- 2 1/4 teaspoons cumin
- 2 tablespoons crumbled cotija cheese
- 1 teaspoon smoked paprika
- 1/4 cup Sliced scallions
- 1 teaspoon garlic powder
- 1/4 cup chopped cilantro
- 1/2 teaspoon chili powder
- baked tortilla chips (to serve)
- 1/2 teaspoon salt
- 15 oz can fat-free refried beans (Trader Joe's)
- 1 1/4 cups jarred medium salsa
- 4 oz can diced green chilies
- 1 1/2 cups reduced fat shredded Mexican cheese blend (Colby-Jack or cheddar cheese)
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Instructions
- Preheat the oven to 350ºF. Spray a 9 x 9-inch baking dish with cooking spray.
- Heat a large skillet over medium-high heat and spray with oil.
- Add ground turkey, cumin, smoked paprika, garlic powder, chili powder and salt and cook, stirring until cooked through and browned, about 7-9 minutes.
- Add the refried beans and mix well. Spread evenly over the bottom of the baking dish.
- Next, pour the salsa and green chilies on top.
- Place into the preheated oven and bake for 35 minutes until the edges begin to bubble. .
- Remove from oven, top with shredded cheese, place back into oven just long enough to melt the cheese, about 6 to 7 more minutes. Remove from oven and sprinkle with tomato, avocado, cotija, scallions and cilantro. Serve with chips
Nutrition Information
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Serving
1/3 cup
Calories
173kcal
(9%)
Carbohydrates
11.5g
(4%)
Protein
15.5g
(31%)
Fat
8.5g
(13%)
Saturated Fat
3.5g
(18%)
Cholesterol
37mg
(12%)
Sodium
550.5mg
(23%)
Fiber
3.5g
(14%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1/3 cup | |
| Calories | 173kcal | 9% |
| Carbohydrates | 11.5g | 4% |
| Protein | 15.5g | 31% |
| Fat | 8.5g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 37mg | 12% |
| Sodium | 550.5mg | 23% |
| Fiber | 3.5g | 14% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
117 reviews
Excellent
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