Cheesy Sausage Broccoli Skillet
User Reviews
4.8
22 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
542 kcal
-
Course
Main Course
-
Cuisine
American
Cheesy Sausage Broccoli Skillet
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This Cheesy Sausage Broccoli Skillet is so easy to make with rice, sliced sausage veggies and of course, CHEESE! Ready in 15 minutes!
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Ingredients
- 2 links smoked sausage , cut into medallions
- 2 teaspoons vegetable oil
- 2 cups instant rice
- 1 ¾ cup chicken broth
- ½ teaspoon salt fine sea salt
- ½ teaspoon black pepper
- 8 ounces broccoli floret frozen
- 12 ounces red bell pepper drained and chopped, roasted
- 1 ½ cups cheddar cheese , shredded
Instructions
- Heat vegetable oil in a large cast iron pan or skillet over medium-high heat.
- Brown sausage medallions, flipping until uniformly seared, approximately 5 minutes.
- Add rice, tossing with sausage to brown and coat.
- Add chicken broth, sea salt and black pepper. Using a spatula, stir and make it even.
- Reduce heat to low and cover for 5 minutes. *
- Remove lid and stir in frozen broccoli and chopped, drained roasted red pepper. Cook for 2-3 minutes, or until broccoli is heated through.
- Toss with shredded cheddar cheese.
- Serve immediately.
- If you've tried this recipe, make sure to come back and let us know how it was!
Equipments used:
Notes
- *Use a sheet of aluminum foil for a quick, disposable lid that doesn’t require any cleaning! Variations: Chopped onion or garlic, onion or garlic powder, scallions, fresh bell pepper, canned tomatoes, drained, hot sauce, crushed red pepper flakes, frozen peas or frozen corn.
Nutrition Information
Show Details
Calories
542kcal
(27%)
Carbohydrates
43g
(14%)
Protein
16g
(32%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Cholesterol
44mg
(15%)
Sodium
2121mg
(88%)
Potassium
438mg
(9%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1220IU
(24%)
Vitamin C
97.4mg
(108%)
Calcium
383mg
(38%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 542 kcal
% Daily Value*
| Calories | 542kcal | 27% |
| Carbohydrates | 43g | 14% |
| Protein | 16g | 32% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 44mg | 15% |
| Sodium | 2121mg | 88% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1220IU | 24% |
| Vitamin C | 97.4mg | 108% |
| Calcium | 383mg | 38% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
22 reviews
Excellent
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