Cheesy Sausage Potato Soup
User Reviews
5
2 reviews
Excellent
Cheesy Sausage Potato Soup
Report
Cheesy Italian Sausage and Vegetable Soup - it's a hearty, vegetable packed soup that fills you up without weighing you down. It's packed with broccoli, corn, peas, potatoes, carrots, Italian sausage, and cheese.
Share:
Ingredients
- 1 lb Italian sausage
- 2 carrot peeled and chopped
- 4 cloves garlic minced
- 1/2 tbsp onion powder or 1/4 onion, chopped
- 3 potato peeled and cubed
- 32 oz chicken stock
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tbsp marjoram
- 1 tsp basil dried
- 1 tsp oregano dried
- 2 cups broccoli broken into bite size pieces
- 1 cup corn frozen
- 1 cup peas frozen
- 2 cups milk
- 2 tbsp all-purpose flour
- 1 cup cheddar cheese or more if you prefer
Instructions
- Add the Italian Sausage to a dutch oven or heavy bottomed skillet. Over medium high heat, cook, crumbling until it's cooked through.
- Add in the carrot and saute for about 3-4 minutes until they begin to soften. They do not have to be completely cooked at this point.
- Add in the garlic and saute briefly, about 1 minute. Be careful that it does not burn.
- Add in the onion powder and mix to combine.
- Add in the potatoes, chicken stock, salt, pepper, marjoram, basil and oregano. Stir to combine.
- Bring to a boil and simmer for 10 minutes.
- Stir in the broccoli, corn, and peas. Cook an additional 5 minutes.
- In a separate small bowl, whisk together the milk and flour. Add to the soup.
- Turn the heat to low and slowly stir in the cheese until it is melted and mixed through.
- Serve up and enjoy!
Notes
- WW Points calculated based on brand specific items, turkey Italian sausage, 2% milk, and reduced fat cheddar cheese.
- WW Green Plan Points: 6
- WW Blue Plan Points: 5
Nutrition Information
Show Details
Serving
11/2 cup
Calories
243kcal
(12%)
Carbohydrates
24g
(8%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Trans Fat
0g
(0%)
Cholesterol
28mg
(9%)
Sodium
725mg
(30%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 11/2 cup | |
| Calories | 243kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 725mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
