Cheesy Sour Cream Pork Chops (Low Carb and Keto)
User Reviews
5
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
376 kcal
-
Course
Main Course
-
Cuisine
American
Cheesy Sour Cream Pork Chops (Low Carb and Keto)
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Cheesy Sour Cream Pork Chops are seasoned chops topped with sour cream and shredded cheddar cheese, then baked until the pork is cooked through and the cheese melts to create a creamy, savory crust. This recipe emphasizes a simple combination of flavors with minimal ingredients.
Description
This dish involves seasoning pork chops with seasoned salt or a salt and pepper blend before placing them in a baking dish. Each chop is spread with sour cream which adds moisture and tang, then topped lightly with shredded cheddar cheese that melts into a creamy, golden layer during baking at 350°F for 20 to 25 minutes.
The pork cooks through while the dairy topping develops a mild crust, providing a balance between tender meat and rich creamy topping. The recipe’s minimal ingredients focus attention on the pork’s flavor enhanced by the cheese and sour cream.
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Ingredients
- 1 1/2 pounds pork chops
- 1 teaspoon seasoned salt or salt and pepper
- 1/2 cup sour cream
- 1/2 cup cheddar cheese shredded
Instructions
- Preheat oven to 350 degrees.
- Place pork chops on a baking sheet or into a 9 x 13-inch baking dish. Season with seasoned salt or salt and pepper.
- Add 2 tablespoons of sour cream to each pork chop. Spread evenly over pork chop to over the meat.
- Add a small sprinkle of cheese to the pork chop.
- Bake for 20 to 25 minutes.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
1g
(0%)
Protein
40g
(80%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Cholesterol
143mg
(48%)
Sodium
773mg
(32%)
Potassium
688mg
(15%)
Sugar
0g
(0%)
Vitamin A
320IU
(6%)
Vitamin C
0.2mg
(0%)
Calcium
145mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 40g | 80% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 773mg | 32% |
| Potassium | 688mg | 15% |
| Sugar | 0g | 0% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 145mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
15 reviews
Excellent
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