Cheesy Squash Casserole
User Reviews
5
6 reviews
Excellent
Cheesy Squash Casserole
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A quick and creamy way to serve your favorite summer squash.
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Ingredients
- 1 teaspoon butter or coconut oil
- 1/2 yellow onion , chopped
- 2 garlic minced, cloves
- 1 1/2 pounds summer squash (about 4-5 yellow or zucchini squashes), chopped into half-moons
- 1/2 teaspoon salt sea salt
- crushed red pepper flakes pinch
- 1/2 cup goat milk yogurt or Greek yogurt, plain
- 2 ounces goat cheddar cheese , shredded
Instructions
- Melt the butter or coconut oil in a skillet over medium heat, and saute the onion for 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Add the chopped squash into the pan, season with salt and red pepper flakes, and saute until the squash is as tender as you'd like it to be, about 10 to 15 minutes. Stir in the yogurt, then sprinkle a layer of shredded cheddar over the top.
- Set the oven's broiler to high, then place the pan 6 inches under the heat source to broil until the cheese is bubbly, about 3 minutes. Use a slotted spoon to serve warm, and enjoy!
Notes
- Depending on the location of your oven's broiler, you may need to alter the size of the pan you use. I originally started this dish in a 3.5 qt. Dutch oven, but it doesn't fit under my gas oven's broiler, so I switched to using a cast-iron skillet before broiling.
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
356mg
(15%)
Potassium
500mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
485IU
(10%)
Vitamin C
30.4mg
(34%)
Calcium
79mg
(8%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 356mg | 15% |
| Potassium | 500mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 30.4mg | 34% |
| Calcium | 79mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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